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  6. Chard raw vs. Domestic goose

Chard raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between chard raw and domestic goose?

  • Chard raw is richer in vitamin A and vitamin C, while domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, and vitamin B3.
  • Chard raw's daily need coverage for vitamin A is 122% higher.
  • Chard raw has a higher glycemic index (32) than domestic goose (0).

We used Chard, swiss, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Chard raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +264.3%
Contains more ManganeseManganese +1425%
Contains more IronIron +59.4%
Contains more CopperCopper +54.2%
Contains more ZincZinc +780.6%
Contains more PhosphorusPhosphorus +571.7%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +2733.3%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +966.3%
Contains more Vitamin B6Vitamin B6 +374.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Domestic goose DV% diff.
Vitamin K 830µg 692%
Protein 1.8g 28.97g 54%
Selenium 0.9µg 25.5µg 45%
Phosphorus 46mg 309mg 38%
Vitamin A 306µg 12µg 33%
Vitamin B5 0.172mg 1.834mg 33%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.099mg 0.47mg 29%
Zinc 0.36mg 3.17mg 26%
Vitamin B2 0.09mg 0.39mg 23%
Vitamin B3 0.4mg 4.081mg 23%
Saturated fat 0.03g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Manganese 0.366mg 0.024mg 15%
Magnesium 81mg 25mg 13%
Iron 1.8mg 2.87mg 13%
Vitamin E 1.89mg 13%
Calories 19kcal 238kcal 11%
Monounsaturated fat 0.04g 4.34g 11%
Copper 0.179mg 0.276mg 11%
Polyunsaturated fat 0.07g 1.54g 10%
Sodium 213mg 76mg 6%
Fiber 1.6g 0g 6%
Vitamin B1 0.04mg 0.092mg 4%
Calcium 51mg 14mg 4%
Choline 18mg 3%
Folate 14µg 12µg 1%
Carbs 3.74g 0g 1%
Net carbs 2.14g 0g N/A
Potassium 379mg 388mg 0%
Sugar 1.1g N/A
Tryptophan 0.017mg 0.403mg 0%
Threonine 0.083mg 1.238mg 0%
Isoleucine 0.147mg 1.488mg 0%
Leucine 0.13mg 2.447mg 0%
Lysine 0.099mg 2.48mg 0%
Methionine 0.019mg 0.783mg 0%
Phenylalanine 0.11mg 1.214mg 0%
Valine 0.11mg 1.516mg 0%
Histidine 0.036mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.9%
Contains more OtherOther +41.6%
Contains more ProteinProtein +1509.4%
Contains more FatsFats +6235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10750%
Contains more Poly. FatPolyunsaturated fat +2100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.