Chard raw vs. Durian — In-Depth Nutrition Comparison
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How are chard raw and durian different?
- Chard raw is higher in vitamin A, iron, magnesium, and vitamin C; however, durian is richer in vitamin B1, vitamin B6, fiber, vitamin B2, and folate.
- Daily need coverage for vitamin A for chard raw is 121% higher.
- Chard raw contains 107 times more sodium than durian. While chard raw contains 213mg of sodium, durian contains only 2mg.
- Chard raw has a lower glycemic index (32) than durian (49).
Chard, swiss, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +318.6% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 2µg | 34% |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin B6 | 0.099mg | 0.316mg | 17% |
| Iron | 1.8mg | 0.43mg | 17% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 81mg | 30mg | 12% |
| Vitamin C | 30mg | 19.7mg | 11% |
| Sodium | 213mg | 2mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Fats | 0.2g | 5.33g | 8% |
| Carbs | 3.74g | 27.09g | 8% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Folate | 14µg | 36µg | 6% |
| Calories | 19kcal | 147kcal | 6% |
| Calcium | 51mg | 6mg | 5% |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Choline | 18mg | 3% | |
| Copper | 0.179mg | 0.207mg | 3% |
| Potassium | 379mg | 436mg | 2% |
| Manganese | 0.366mg | 0.325mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.36mg | 0.28mg | 1% |
| Phosphorus | 46mg | 39mg | 1% |
| Vitamin B5 | 0.172mg | 0.23mg | 1% |
| Protein | 1.8g | 1.47g | 1% |
| Net carbs | 2.14g | 23.29g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +624.3% |