Chard raw vs. Fettuccine — In-Depth Nutrition Comparison
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How are chard raw and fettuccine different?
- Chard raw is higher in magnesium, iron, vitamin E, and potassium; however, fettuccine is richer in vitamin B3 and monounsaturated fat.
- Daily need coverage for magnesium for chard raw is 18% higher.
- Chard raw contains 4 times more vitamin E than fettuccine. While chard raw contains 1.89mg of vitamin E, fettuccine contains only 0.45mg.
- Chard raw has less saturated fat.
- Chard raw has a lower glycemic index (32) than fettuccine (47).
Chard, swiss, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 33% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 6mg | 18% |
| Manganese | 0.366mg | 16% | |
| Iron | 1.8mg | 0.6mg | 15% |
| Vitamin E | 1.89mg | 0.45mg | 10% |
| Vitamin B3 | 0.4mg | 1.8mg | 9% |
| Protein | 1.8g | 6.2g | 9% |
| Potassium | 379mg | 168mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.099mg | 0.05mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Calories | 19kcal | 99kcal | 4% |
| Saturated fat | 0.03g | 0.9g | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Phosphorus | 46mg | 25mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 3.74g | 14g | 3% |
| Choline | 18mg | 3% | |
| Folate | 14µg | 6µg | 2% |
| Monounsaturated fat | 0.04g | 0.9g | 2% |
| Polyunsaturated fat | 0.07g | 0.4g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Sodium | 213mg | 166mg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Calcium | 51mg | 28mg | 2% |
| Net carbs | 2.14g | 12g | N/A |
| Sugar | 1.1g | 1.3g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |