Chard raw vs. Bass — In-Depth Nutrition Comparison
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A recap on differences between Chard raw and Bass
- Chard raw is higher in Vitamin C, Vitamin A RAE, Copper, and Manganese, yet Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Vitamin B5.
- Bass covers your daily Vitamin B12 needs 184% more than Chard raw.
Food varieties used in this article are Chard, swiss, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.4%
Contains
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Iron
+66.7%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+15.5%
Contains
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Copper
+347.5%
Contains
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Manganese
+1826.3%
Contains
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Phosphorus
+452.2%
Contains
less
Sodium
-58.7%
Contains
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Zinc
+41.7%
Contains
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Selenium
+5100%
Contains
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Calcium
+168.4%
Contains
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Iron
+66.7%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+15.5%
Contains
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Copper
+347.5%
Contains
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Manganese
+1826.3%
Contains
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Phosphorus
+452.2%
Contains
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Sodium
-58.7%
Contains
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Zinc
+41.7%
Contains
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Selenium
+5100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5780.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+143.2%
Contains
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Folate
+40%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B3
+539.5%
Contains
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Vitamin B5
+402.9%
Contains
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Vitamin B6
+249.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5780.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+143.2%
Contains
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Folate
+40%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B3
+539.5%
Contains
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Vitamin B5
+402.9%
Contains
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Vitamin B6
+249.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+26.3%
Contains
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Other
+73.9%
Contains
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Protein
+1162.8%
Contains
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Fats
+1395%
Contains
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Carbs
+∞%
Contains
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Water
+26.3%
Contains
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Other
+73.9%
Contains
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Protein
+1162.8%
Contains
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Fats
+1395%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
Contains
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Monounsaturated Fat
+2015%
Contains
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Polyunsaturated fat
+1335.7%
Contains
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Saturated Fat
-95.4%
Contains
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Monounsaturated Fat
+2015%
Contains
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Polyunsaturated fat
+1335.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 0g |
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| Protein | 1.8g | 22.73g |
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| Fats | 0.2g | 2.99g |
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| Carbs | 3.74g | 0g |
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| Calories | 19kcal | 124kcal |
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| Sugar | 1.1g |
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| Fiber | 1.6g | 0g |
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| Calcium | 51mg | 19mg |
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| Iron | 1.8mg | 1.08mg |
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| Magnesium | 81mg | 51mg |
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| Phosphorus | 46mg | 254mg |
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| Potassium | 379mg | 328mg |
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| Sodium | 213mg | 88mg |
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| Zinc | 0.36mg | 0.51mg |
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| Copper | 0.179mg | 0.04mg |
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| Manganese | 0.366mg | 0.019mg |
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| Selenium | 0.9µg | 46.8µg |
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| Vitamin A | 6116IU | 104IU |
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| Vitamin A RAE | 306µg | 31µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 30mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.115mg |
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| Vitamin B2 | 0.09mg | 0.037mg |
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| Vitamin B3 | 0.4mg | 2.558mg |
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| Vitamin B5 | 0.172mg | 0.865mg |
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| Vitamin B6 | 0.099mg | 0.346mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 0µg | 4.41µg |
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| Vitamin K | 830µg |
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| Tryptophan | 0.017mg | 0.255mg |
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| Threonine | 0.083mg | 0.997mg |
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| Isoleucine | 0.147mg | 1.047mg |
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| Leucine | 0.13mg | 1.848mg |
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| Lysine | 0.099mg | 2.088mg |
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| Methionine | 0.019mg | 0.673mg |
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| Phenylalanine | 0.11mg | 0.887mg |
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| Valine | 0.11mg | 1.171mg |
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| Histidine | 0.036mg | 0.669mg |
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| Cholesterol | 0mg | 103mg |
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| Saturated Fat | 0.03g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 0.04g | 0.846g |
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| Polyunsaturated fat | 0.07g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
65%
Minerals Daily Need Coverage Score
34%
52%
Comparison summary
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Chard raw is lower in Saturated Fat (difference - 0.62g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Bass is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.