Chard raw vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between chard raw and focaccia
- Chard raw has more vitamin K, vitamin A, and vitamin C; however, focaccia is richer in vitamin B1, folate, selenium, vitamin B3, iron, and vitamin B2.
- Chard raw covers your daily vitamin K needs 687% more than focaccia.
- Chard raw contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -62% |
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.1% |
| Contains more Vitamin KVitamin K | +14461.4% |
| Contains more CholineCholine | +520.7% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +234.4% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 5.7µg | 687% |
| Vitamin B1 | 0.04mg | 0.47mg | 36% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Folate | 14µg | 138µg | 31% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Vitamin B3 | 0.4mg | 3.67mg | 20% |
| Iron | 1.8mg | 3.16mg | 17% |
| Vitamin B2 | 0.09mg | 0.301mg | 16% |
| Sodium | 213mg | 561mg | 15% |
| Magnesium | 81mg | 20mg | 15% |
| Monounsaturated fat | 0.04g | 5.67g | 14% |
| Protein | 1.8g | 8.77g | 14% |
| Calories | 19kcal | 249kcal | 12% |
| Phosphorus | 46mg | 128mg | 12% |
| Fats | 0.2g | 7.89g | 12% |
| Carbs | 3.74g | 35.82g | 11% |
| Copper | 0.179mg | 0.091mg | 10% |
| Vitamin B5 | 0.172mg | 0.645mg | 9% |
| Zinc | 0.36mg | 1.33mg | 9% |
| Potassium | 379mg | 114mg | 8% |
| Polyunsaturated fat | 0.07g | 0.994g | 6% |
| Saturated fat | 0.03g | 0.877g | 4% |
| Choline | 18mg | 2.9mg | 3% |
| Vitamin E | 1.89mg | 1.42mg | 3% |
| Calcium | 51mg | 35mg | 2% |
| Vitamin B6 | 0.099mg | 0.113mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 2.14g | 34.02g | N/A |
| Sugar | 1.1g | 1.75g | N/A |
| Manganese | 0.366mg | 0.364mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +101.8% |
| Contains more ProteinProtein | +387.2% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +857.8% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +14075% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |