Chard raw vs. Game raw — In-Depth Nutrition Comparison
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Differences between chard raw and game raw
- Chard raw has more vitamin K, vitamin A, and vitamin C, while game raw has more vitamin B12, vitamin B3, vitamin B2, phosphorus, vitamin B6, and iron.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of chard raw is 32.
The food types used in this comparison are Chard, swiss, raw and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ManganeseManganese | +792.7% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +480.6% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +845% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +75354.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.1µg | 691% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 1.8g | 22.96g | 42% |
| Vitamin B3 | 0.4mg | 6.37mg | 37% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B2 | 0.09mg | 0.48mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 46mg | 202mg | 22% |
| Vitamin B6 | 0.099mg | 0.37mg | 21% |
| Iron | 1.8mg | 3.4mg | 20% |
| Zinc | 0.36mg | 2.09mg | 16% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Vitamin B1 | 0.04mg | 0.22mg | 15% |
| Magnesium | 81mg | 23mg | 14% |
| Manganese | 0.366mg | 0.041mg | 14% |
| Vitamin E | 1.89mg | 0.2mg | 11% |
| Copper | 0.179mg | 0.253mg | 8% |
| Sodium | 213mg | 51mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 19kcal | 120kcal | 5% |
| Calcium | 51mg | 5mg | 5% |
| Saturated fat | 0.03g | 0.95g | 4% |
| Polyunsaturated fat | 0.07g | 0.47g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Fats | 0.2g | 2.42g | 3% |
| Folate | 14µg | 4µg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.04g | 0.67g | 2% |
| Potassium | 379mg | 318mg | 2% |
| Carbs | 3.74g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 1.1g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 1.08mg | 0% |
| Isoleucine | 0.147mg | 0.908mg | 0% |
| Leucine | 0.13mg | 1.951mg | 0% |
| Lysine | 0.099mg | 2.006mg | 0% |
| Methionine | 0.019mg | 0.566mg | 0% |
| Phenylalanine | 0.11mg | 0.937mg | 0% |
| Valine | 0.11mg | 1.073mg | 0% |
| Histidine | 0.036mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +1175.6% |
| Contains more FatsFats | +1110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +571.4% |