Chard raw vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between chard raw and ginger
- Chard raw has more vitamin K, vitamin A, vitamin C, iron, vitamin E, magnesium, and manganese; however, ginger is higher in copper.
- Chard raw covers your daily need for vitamin K, 692% more than ginger.
- Ginger has less sodium.
- The glycemic index of chard raw is higher.
These are the specific foods used in this comparison Chard, swiss, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +218.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +626.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.1µg | 692% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 5mg | 28% |
| Iron | 1.8mg | 0.6mg | 15% |
| Vitamin E | 1.89mg | 0.26mg | 11% |
| Magnesium | 81mg | 43mg | 9% |
| Sodium | 213mg | 13mg | 9% |
| Manganese | 0.366mg | 0.229mg | 6% |
| Vitamin B6 | 0.099mg | 0.16mg | 5% |
| Carbs | 3.74g | 17.77g | 5% |
| Copper | 0.179mg | 0.226mg | 5% |
| Vitamin B2 | 0.09mg | 0.034mg | 4% |
| Calcium | 51mg | 16mg | 4% |
| Calories | 19kcal | 80kcal | 3% |
| Phosphorus | 46mg | 34mg | 2% |
| Vitamin B3 | 0.4mg | 0.75mg | 2% |
| Choline | 18mg | 28.8mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Folate | 14µg | 11µg | 1% |
| Saturated fat | 0.03g | 0.203g | 1% |
| Polyunsaturated fat | 0.07g | 0.154g | 1% |
| Vitamin B5 | 0.172mg | 0.203mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Potassium | 379mg | 415mg | 1% |
| Fats | 0.2g | 0.75g | 1% |
| Protein | 1.8g | 1.82g | 0% |
| Net carbs | 2.14g | 15.77g | N/A |
| Sugar | 1.1g | 1.7g | N/A |
| Zinc | 0.36mg | 0.34mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.04g | 0.154g | 0% |
| Tryptophan | 0.017mg | 0.012mg | 0% |
| Threonine | 0.083mg | 0.036mg | 0% |
| Isoleucine | 0.147mg | 0.051mg | 0% |
| Leucine | 0.13mg | 0.074mg | 0% |
| Lysine | 0.099mg | 0.057mg | 0% |
| Methionine | 0.019mg | 0.013mg | 0% |
| Phenylalanine | 0.11mg | 0.045mg | 0% |
| Valine | 0.11mg | 0.073mg | 0% |
| Histidine | 0.036mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +107.8% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +375.1% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +285% |
| Contains more Poly. FatPolyunsaturated fat | +120% |