Chard raw vs. Grape — In-Depth Nutrition Comparison
Compare
How are chard raw and grapes different?
- Chard raw is richer in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, vitamin E, and potassium, while grapes are higher in manganese.
- Chard raw covers your daily need for vitamin K, 680% more than grapes.
- Chard raw contains 107 times more sodium than grapes. Chard raw contains 213mg of sodium, while grapes contain 2mg.
- Grapes have a higher glycemic index (49) than chard raw (32).
Chard, swiss, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +520.7% |
| Contains more CopperCopper | +347.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +616.7% |
| Contains more Vitamin KVitamin K | +5584.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 14.6µg | 680% |
| Vitamin A | 306µg | 5µg | 33% |
| Vitamin C | 30mg | 4mg | 29% |
| Iron | 1.8mg | 0.29mg | 19% |
| Magnesium | 81mg | 5mg | 18% |
| Copper | 0.179mg | 0.04mg | 15% |
| Manganese | 0.366mg | 0.718mg | 15% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Sodium | 213mg | 2mg | 9% |
| Potassium | 379mg | 191mg | 6% |
| Phosphorus | 46mg | 10mg | 5% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Calcium | 51mg | 14mg | 4% |
| Carbs | 3.74g | 17.15g | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B5 | 0.172mg | 0.024mg | 3% |
| Choline | 18mg | 5.6mg | 2% |
| Calories | 19kcal | 67kcal | 2% |
| Protein | 1.8g | 0.63g | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B6 | 0.099mg | 0.11mg | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 2.14g | 16.25g | N/A |
| Sugar | 1.1g | 16.25g | N/A |
| Saturated fat | 0.03g | 0.114g | 0% |
| Monounsaturated fat | 0.04g | 0.014g | 0% |
| Polyunsaturated fat | 0.07g | 0.102g | 0% |
| Tryptophan | 0.017mg | 0.003mg | 0% |
| Threonine | 0.083mg | 0.017mg | 0% |
| Isoleucine | 0.147mg | 0.005mg | 0% |
| Leucine | 0.13mg | 0.013mg | 0% |
| Lysine | 0.099mg | 0.014mg | 0% |
| Methionine | 0.019mg | 0.021mg | 0% |
| Phenylalanine | 0.11mg | 0.013mg | 0% |
| Valine | 0.11mg | 0.017mg | 0% |
| Histidine | 0.036mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +180.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |