Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Horseradish

Chard raw vs. Horseradish — In-Depth Nutrition Comparison

Compare

Important differences between chard raw and horseradish

  • Chard raw has more vitamin K, vitamin A, iron, copper, magnesium, vitamin E, and manganese; however, horseradish has more folate and fiber.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Chard raw has 3058 times more vitamin A than horseradish. Chard raw has 6116IU of vitamin A, while horseradish has 2IU.
  • Chard raw is lower in sodium.

The food varieties used in the comparison are Chard, swiss, raw and Horseradish, prepared.

Infographic

Chard raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +328.6%
Contains more CopperCopper +208.6%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +190.5%
Contains more ZincZinc +130.6%
Contains more SeleniumSelenium +211.1%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +20.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +63746.2%
Contains more CholineCholine +176.9%
Contains more FolateFolate +307.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Horseradish DV% diff.
Vitamin K 830µg 1.3µg 691%
Vitamin A 306µg 0µg 34%
Iron 1.8mg 0.42mg 17%
Copper 0.179mg 0.058mg 13%
Vitamin E 1.89mg 0.01mg 13%
Magnesium 81mg 27mg 13%
Folate 14µg 57µg 11%
Manganese 0.366mg 0.126mg 10%
Sodium 213mg 420mg 9%
Fiber 1.6g 3.3g 7%
Vitamin C 30mg 24.9mg 6%
Vitamin B2 0.09mg 0.024mg 5%
Zinc 0.36mg 0.83mg 4%
Potassium 379mg 246mg 4%
Carbs 3.74g 11.29g 3%
Selenium 0.9µg 2.8µg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B5 0.172mg 0.093mg 2%
Phosphorus 46mg 31mg 2%
Choline 18mg 6.5mg 2%
Polyunsaturated fat 0.07g 0.339g 2%
Vitamin B6 0.099mg 0.073mg 2%
Calories 19kcal 48kcal 1%
Protein 1.8g 1.18g 1%
Calcium 51mg 56mg 1%
Fats 0.2g 0.69g 1%
Net carbs 2.14g 7.99g N/A
Sugar 1.1g 7.99g N/A
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.03g 0.09g 0%
Monounsaturated fat 0.04g 0.13g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +52.5%
Contains more FatsFats +245%
Contains more CarbsCarbs +201.9%
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +384.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.