Chard raw vs. Italian ice — In-Depth Nutrition Comparison
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How are chard raw and italian ice different?
- Chard raw is higher than italian ice in vitamin A, vitamin C, iron, magnesium, copper, manganese, potassium, vitamin B6, and phosphorus.
- Chard raw covers your daily need for vitamin A, 119% more than italian ice.
- Italian ice is lower in sodium.
Chard, swiss, raw and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +6216.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1690% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1730% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +3340% |
| Contains more Vitamin B6Vitamin B6 | +4850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 0.5mg | 33% |
| Iron | 1.8mg | 0.09mg | 21% |
| Magnesium | 81mg | 0mg | 19% |
| Copper | 0.179mg | 0.01mg | 19% |
| Manganese | 0.366mg | 0.02mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 6mg | 11% |
| Sodium | 213mg | 4mg | 9% |
| Phosphorus | 46mg | 0mg | 7% |
| Vitamin B6 | 0.099mg | 0.002mg | 7% |
| Vitamin B2 | 0.09mg | 0.01mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 51mg | 1mg | 5% |
| Protein | 1.8g | 0.03g | 4% |
| Zinc | 0.36mg | 0.03mg | 3% |
| Vitamin B5 | 0.172mg | 0.005mg | 3% |
| Carbs | 3.74g | 13.5g | 3% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Calories | 19kcal | 53kcal | 2% |
| Vitamin B3 | 0.4mg | 0.715mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 2.14g | 13.5g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.04g | 0g | 0% |
| Polyunsaturated fat | 0.07g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +3100% |
| Contains more CarbsCarbs | +261% |
~equal in
Water
~86.4g