Chard raw vs. Lentil — In-Depth Nutrition Comparison
Compare
What are the differences between chard raw and lentil?
- Chard raw is higher in vitamin K, vitamin A, vitamin C, vitamin E, and magnesium, yet lentil is higher in folate, fiber, phosphorus, iron, and vitamin B1.
- Chard raw's daily need coverage for vitamin K is 690% more.
- Chard raw has 765 times more vitamin A than lentil. While chard raw has 6116IU of vitamin A, lentil has only 8IU.
We used Chard, swiss, raw and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +168.4% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +40.2% |
| Contains more ZincZinc | +252.8% |
| Contains more PhosphorusPhosphorus | +291.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1618.2% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin KVitamin K | +48723.5% |
| Contains more Vitamin B1Vitamin B1 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more FolateFolate | +1192.9% |
| Contains more CholineCholine | +81.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.7µg | 690% |
| Folate | 14µg | 181µg | 42% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 1.5mg | 32% |
| Fiber | 1.6g | 7.9g | 25% |
| Iron | 1.8mg | 3.33mg | 19% |
| Phosphorus | 46mg | 180mg | 19% |
| Protein | 1.8g | 9.02g | 14% |
| Vitamin E | 1.89mg | 0.11mg | 12% |
| Magnesium | 81mg | 36mg | 11% |
| Vitamin B1 | 0.04mg | 0.169mg | 11% |
| Vitamin B5 | 0.172mg | 0.638mg | 9% |
| Sodium | 213mg | 2mg | 9% |
| Copper | 0.179mg | 0.251mg | 8% |
| Zinc | 0.36mg | 1.27mg | 8% |
| Manganese | 0.366mg | 0.494mg | 6% |
| Vitamin B6 | 0.099mg | 0.178mg | 6% |
| Calories | 19kcal | 116kcal | 5% |
| Carbs | 3.74g | 20.13g | 5% |
| Vitamin B3 | 0.4mg | 1.06mg | 4% |
| Calcium | 51mg | 19mg | 3% |
| Choline | 18mg | 32.7mg | 3% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Polyunsaturated fat | 0.07g | 0.175g | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 2.14g | 12.23g | N/A |
| Potassium | 379mg | 369mg | 0% |
| Sugar | 1.1g | 1.8g | N/A |
| Saturated fat | 0.03g | 0.053g | 0% |
| Monounsaturated fat | 0.04g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0.081mg | 0% |
| Threonine | 0.083mg | 0.323mg | 0% |
| Isoleucine | 0.147mg | 0.39mg | 0% |
| Leucine | 0.13mg | 0.654mg | 0% |
| Lysine | 0.099mg | 0.63mg | 0% |
| Methionine | 0.019mg | 0.077mg | 0% |
| Phenylalanine | 0.11mg | 0.445mg | 0% |
| Valine | 0.11mg | 0.448mg | 0% |
| Histidine | 0.036mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +401.1% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +438.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +150% |