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  6. Chard raw vs. Marble cake

Chard raw vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between chard raw and marble cake

  • Chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, manganese, and potassium, yet marble cake is richer in phosphorus and vitamin B1.
  • Daily need coverage for vitamin K for chard raw is 689% higher.
  • Chard raw contains less sodium.

Food types used in this article are Chard, swiss, raw and Cake, pudding-type, marble, dry mix.

Infographic

Chard raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +208.1%
Contains more CopperCopper +32.6%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +163.3%
Contains more CalciumCalcium +49%
Contains more PhosphorusPhosphorus +497.8%
Contains more SeleniumSelenium +188.9%
~equal in Iron ~1.62mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin KVitamin K +29542.9%
Contains more CholineCholine +300%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Marble cake DV% diff.
Vitamin K 830µg 2.8µg 689%
Vitamin A 306µg 1µg 34%
Phosphorus 46mg 275mg 33%
Vitamin C 30mg 0mg 33%
Polyunsaturated fat 0.07g 3.779g 25%
Carbs 3.74g 79.5g 25%
Calories 19kcal 416kcal 20%
Fats 0.2g 11.7g 18%
Magnesium 81mg 18mg 15%
Sodium 213mg 519mg 13%
Monounsaturated fat 0.04g 4.75g 12%
Vitamin B1 0.04mg 0.181mg 12%
Saturated fat 0.03g 2.45g 11%
Manganese 0.366mg 0.139mg 10%
Potassium 379mg 123mg 8%
Vitamin B3 0.4mg 1.546mg 7%
Vitamin E 1.89mg 0.85mg 7%
Folate 14µg 36µg 6%
Vitamin B6 0.099mg 0.025mg 6%
Copper 0.179mg 0.135mg 5%
Fiber 1.6g 2.9g 5%
Protein 1.8g 3.4g 3%
Selenium 0.9µg 2.6µg 3%
Vitamin B2 0.09mg 0.13mg 3%
Calcium 51mg 76mg 3%
Choline 18mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Iron 1.8mg 1.62mg 2%
Vitamin B5 0.172mg 0.096mg 2%
Net carbs 2.14g 76.6g N/A
Sugar 1.1g 35.71g N/A
Zinc 0.36mg 0.35mg 0%
Tryptophan 0.017mg 0.049mg 0%
Threonine 0.083mg 0.105mg 0%
Isoleucine 0.147mg 0.127mg 0%
Leucine 0.13mg 0.22mg 0%
Lysine 0.099mg 0.133mg 0%
Methionine 0.019mg 0.049mg 0%
Phenylalanine 0.11mg 0.158mg 0%
Valine 0.11mg 0.164mg 0%
Histidine 0.036mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2889%
Contains more ProteinProtein +88.9%
Contains more FatsFats +5750%
Contains more CarbsCarbs +2025.7%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +5298.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.