Chard raw vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between chard raw and marmalade
- The amount of vitamin K, vitamin A, vitamin C, iron, magnesium, manganese, vitamin E, potassium, and copper in chard raw is higher than in marmalade.
- Chard raw covers your daily vitamin K needs 692% more than marmalade.
- Marmalade has 99 times less vitamin A than chard raw. Chard raw has 6116IU of vitamin A, while marmalade has 62IU.
- Marmalade contains less sodium.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +924.3% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +1730% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +1046.7% |
| Contains more Vitamin B6Vitamin B6 | +421.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0µg | 692% |
| Vitamin A | 306µg | 3µg | 34% |
| Vitamin C | 30mg | 4.8mg | 28% |
| Iron | 1.8mg | 0.15mg | 21% |
| Carbs | 3.74g | 66.3g | 21% |
| Magnesium | 81mg | 2mg | 19% |
| Manganese | 0.366mg | 0.02mg | 15% |
| Vitamin E | 1.89mg | 0.06mg | 12% |
| Calories | 19kcal | 246kcal | 11% |
| Potassium | 379mg | 37mg | 10% |
| Copper | 0.179mg | 0.09mg | 10% |
| Sodium | 213mg | 56mg | 7% |
| Vitamin B6 | 0.099mg | 0.019mg | 6% |
| Phosphorus | 46mg | 4mg | 6% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Protein | 1.8g | 0.3g | 3% |
| Vitamin B5 | 0.172mg | 0.015mg | 3% |
| Choline | 18mg | 3mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 51mg | 38mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.14g | 65.6g | N/A |
| Sugar | 1.1g | 60g | N/A |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.04g | 0g | 0% |
| Polyunsaturated fat | 0.07g | 0g | 0% |
| Tryptophan | 0.017mg | 0.003mg | 0% |
| Threonine | 0.083mg | 0.005mg | 0% |
| Isoleucine | 0.147mg | 0.008mg | 0% |
| Leucine | 0.13mg | 0.007mg | 0% |
| Lysine | 0.099mg | 0.015mg | 0% |
| Methionine | 0.019mg | 0.006mg | 0% |
| Phenylalanine | 0.11mg | 0.01mg | 0% |
| Valine | 0.11mg | 0.013mg | 0% |
| Histidine | 0.036mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +179.1% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +1672.7% |