Chard raw vs. Mars — In-Depth Nutrition Comparison
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How are chard raw and mars different?
- Chard raw has more vitamin A, vitamin C, and iron than mars.
- Daily need coverage for vitamin A for chard raw is 119% higher.
- Chard raw contains 60 times more vitamin C than mars. While chard raw contains 30mg of vitamin C, mars contains only 0.5mg.
- Chard raw has less sugar.
- Chard raw has a lower glycemic index (32) than mars (62).
Chard, swiss, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 0.03g | 11.651g | 53% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 0.5mg | 33% |
| Fats | 0.2g | 19.32g | 29% |
| Calories | 19kcal | 475kcal | 23% |
| Carbs | 3.74g | 72.4g | 23% |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Iron | 1.8mg | 0.86mg | 12% |
| Potassium | 379mg | 11% | |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Protein | 1.8g | 4.28g | 5% |
| Folate | 14µg | 4% | |
| Calcium | 51mg | 90mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Sodium | 213mg | 136mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 1.6g | 2g | 2% |
| Net carbs | 2.14g | 70.4g | N/A |
| Sugar | 1.1g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5350.6% |
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +1835.8% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |