Chard raw vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between chard raw and Mexican tea
- Chard raw has more vitamin A and vitamin C, while Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, fiber, and potassium.
- Chard raw's daily need coverage for vitamin A is 121% higher.
- Mexican tea contains 8 times less vitamin C than chard raw. Chard raw contains 30mg of vitamin C, while Mexican tea contains 3.6mg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Chard, swiss, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +439.2% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +746.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more FolateFolate | +1435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 0.366mg | 3.098mg | 119% |
| Folate | 14µg | 215µg | 50% |
| Vitamin A | 306µg | 3µg | 34% |
| Vitamin C | 30mg | 3.6mg | 29% |
| Calcium | 51mg | 275mg | 22% |
| Vitamin B2 | 0.09mg | 0.348mg | 20% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 81mg | 121mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Potassium | 379mg | 633mg | 7% |
| Sodium | 213mg | 43mg | 7% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Phosphorus | 46mg | 86mg | 6% |
| Vitamin B6 | 0.099mg | 0.152mg | 4% |
| Choline | 18mg | 3% | |
| Protein | 1.8g | 0.33g | 3% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Calories | 19kcal | 32kcal | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Copper | 0.179mg | 0.19mg | 1% |
| Iron | 1.8mg | 1.88mg | 1% |
| Carbs | 3.74g | 7.44g | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 2.14g | 3.64g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.172mg | 0.179mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~89.21g