Chard raw vs. Mousse — In-Depth Nutrition Comparison
Compare
How are chard raw and mousse different?
- Chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, and manganese; however, mousse is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for chard raw is 690% higher.
- Chard raw contains 300 times more vitamin C than mousse. While chard raw contains 30mg of vitamin C, mousse contains only 0.1mg.
- Chard raw has less saturated fat.
Chard, swiss, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +138.7% |
| Contains more ManganeseManganese | +520.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +118.6% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +51775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.6µg | 690% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.03g | 9.151g | 41% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 306µg | 140µg | 18% |
| Iron | 1.8mg | 0.55mg | 16% |
| Magnesium | 81mg | 20mg | 15% |
| Manganese | 0.366mg | 0.059mg | 13% |
| Monounsaturated fat | 0.04g | 5.027g | 12% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Copper | 0.179mg | 0.075mg | 12% |
| Calories | 19kcal | 225kcal | 10% |
| Phosphorus | 46mg | 117mg | 10% |
| Vitamin E | 1.89mg | 0.51mg | 9% |
| Vitamin B2 | 0.09mg | 0.205mg | 9% |
| Sodium | 213mg | 38mg | 8% |
| Vitamin B5 | 0.172mg | 0.533mg | 7% |
| Potassium | 379mg | 143mg | 7% |
| Polyunsaturated fat | 0.07g | 0.879g | 5% |
| Protein | 1.8g | 4.14g | 5% |
| Calcium | 51mg | 96mg | 5% |
| Carbs | 3.74g | 16.07g | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin B6 | 0.099mg | 0.058mg | 3% |
| Zinc | 0.36mg | 0.64mg | 3% |
| Choline | 18mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.4mg | 0.146mg | 2% |
| Net carbs | 2.14g | 15.47g | N/A |
| Sugar | 1.1g | 14.81g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12467.5% |
| Contains more Poly. FatPolyunsaturated fat | +1155.7% |