Chard raw vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between chard raw and naranjilla?
- Chard raw is richer than naranjilla in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, vitamin E, and vitamin B2.
- Chard raw's daily need coverage for vitamin K is 680% more.
- The amount of sodium in naranjilla is lower.
We used Chard, swiss, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +539.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +446.3% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +992.9% |
| Contains more Vitamin EVitamin E | +152% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +5584.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 14.6µg | 680% |
| Vitamin A | 306µg | 28µg | 31% |
| Vitamin C | 30mg | 3.2mg | 30% |
| Iron | 1.8mg | 0.35mg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Copper | 0.179mg | 0.028mg | 17% |
| Manganese | 0.366mg | 0.067mg | 13% |
| Sodium | 213mg | 4mg | 9% |
| Vitamin E | 1.89mg | 0.75mg | 8% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Potassium | 379mg | 200mg | 5% |
| Phosphorus | 46mg | 12mg | 5% |
| Calcium | 51mg | 8mg | 4% |
| Protein | 1.8g | 0.44g | 3% |
| Folate | 14µg | 3µg | 3% |
| Choline | 18mg | 3% | |
| Fiber | 1.6g | 1.1g | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B6 | 0.099mg | 0.107mg | 1% |
| Carbs | 3.74g | 5.9g | 1% |
| Vitamin B5 | 0.172mg | 0.22mg | 1% |
| Calories | 19kcal | 25kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 2.14g | 4.8g | N/A |
| Sugar | 1.1g | 3.74g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +309.1% |
| Contains more OtherOther | +310.3% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g