Chard raw vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between chard raw and pineapple
- Chard raw has more vitamin K, vitamin A, iron, magnesium, vitamin E, potassium, and copper; however, pineapple is higher in manganese and vitamin C.
- Chard raw covers your daily need for vitamin K, 691% more than pineapple.
- Chard raw has 213 times more sodium than pineapple. While chard raw has 213mg of sodium, pineapple has only 1mg.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Chard, swiss, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +520.7% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +9350% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin KVitamin K | +118471.4% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.7µg | 691% |
| Vitamin A | 306µg | 3µg | 34% |
| Manganese | 0.366mg | 0.927mg | 24% |
| Vitamin C | 30mg | 47.8mg | 20% |
| Iron | 1.8mg | 0.29mg | 19% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin E | 1.89mg | 0.02mg | 12% |
| Sodium | 213mg | 1mg | 9% |
| Potassium | 379mg | 109mg | 8% |
| Copper | 0.179mg | 0.11mg | 8% |
| Phosphorus | 46mg | 8mg | 5% |
| Vitamin B2 | 0.09mg | 0.032mg | 4% |
| Calcium | 51mg | 13mg | 4% |
| Fructose | 2.12g | 3% | |
| Protein | 1.8g | 0.54g | 3% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Carbs | 3.74g | 13.12g | 3% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Choline | 18mg | 5.5mg | 2% |
| Calories | 19kcal | 50kcal | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin B5 | 0.172mg | 0.213mg | 1% |
| Vitamin B6 | 0.099mg | 0.112mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 2.14g | 11.72g | N/A |
| Sugar | 1.1g | 9.85g | N/A |
| Saturated fat | 0.03g | 0.009g | 0% |
| Monounsaturated fat | 0.04g | 0.013g | 0% |
| Polyunsaturated fat | 0.07g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0.005mg | 0% |
| Threonine | 0.083mg | 0.019mg | 0% |
| Isoleucine | 0.147mg | 0.019mg | 0% |
| Leucine | 0.13mg | 0.024mg | 0% |
| Lysine | 0.099mg | 0.026mg | 0% |
| Methionine | 0.019mg | 0.012mg | 0% |
| Phenylalanine | 0.11mg | 0.021mg | 0% |
| Valine | 0.11mg | 0.024mg | 0% |
| Histidine | 0.036mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +627.3% |
| Contains more CarbsCarbs | +250.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +207.7% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -70% |