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  6. Chard raw vs. Pineapple juice

Chard raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between chard raw and pineapple juice?

  • Chard raw is richer in vitamin K, vitamin A, iron, magnesium, vitamin E, copper, and potassium, while pineapple juice is higher in vitamin C and manganese.
  • Chard raw's daily need coverage for vitamin K is 691% higher.
  • Pineapple juice has 1223 times less vitamin A than chard raw. Chard raw has 6116IU of vitamin A, while pineapple juice has 5IU.
  • Pineapple juice is lower in sodium.
  • Pineapple juice has a higher glycemic index (47) than chard raw (32).

We used Chard, swiss, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Chard raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +292.3%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +480.6%
Contains more CopperCopper +159.4%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9350%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin KVitamin K +276566.7%
Contains more CholineCholine +445.5%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Pineapple juice DV% diff.
Vitamin K 830µg 0.3µg 691%
Vitamin A 306µg 0µg 34%
Iron 1.8mg 0.31mg 19%
Magnesium 81mg 12mg 16%
Vitamin C 30mg 43.8mg 15%
Vitamin E 1.89mg 0.02mg 12%
Copper 0.179mg 0.069mg 12%
Sodium 213mg 2mg 9%
Potassium 379mg 130mg 7%
Fiber 1.6g 0.2g 6%
Manganese 0.366mg 0.504mg 6%
Vitamin B2 0.09mg 0.021mg 5%
Phosphorus 46mg 8mg 5%
Fructose 3.81g 5%
Calcium 51mg 13mg 4%
Protein 1.8g 0.36g 3%
Carbs 3.74g 12.87g 3%
Choline 18mg 3.3mg 3%
Vitamin B5 0.172mg 0.056mg 2%
Calories 19kcal 53kcal 2%
Vitamin B1 0.04mg 0.058mg 2%
Zinc 0.36mg 0.11mg 2%
Folate 14µg 18µg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B3 0.4mg 0.199mg 1%
Fats 0.2g 0.12g 0%
Net carbs 2.14g 12.67g N/A
Sugar 1.1g 9.98g N/A
Vitamin B6 0.099mg 0.1mg 0%
Saturated fat 0.03g 0.008g 0%
Monounsaturated fat 0.04g 0.014g 0%
Polyunsaturated fat 0.07g 0.042g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +400%
Contains more FatsFats +66.7%
Contains more OtherOther +471.4%
Contains more CarbsCarbs +244.1%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.