Chard raw vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between chard raw and pomelo
- Chard raw has more vitamin A, iron, magnesium, manganese, and copper; however, pomelo has more vitamin C.
- Chard raw's daily need coverage for vitamin A is 122% more.
- Chard raw has 213 times more sodium than pomelo. Chard raw has 213mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index than chard raw.
The food varieties used in the comparison are Chard, swiss, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +272.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more ManganeseManganese | +2052.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 61mg | 34% |
| Iron | 1.8mg | 0.11mg | 21% |
| Magnesium | 81mg | 6mg | 18% |
| Copper | 0.179mg | 0.048mg | 15% |
| Manganese | 0.366mg | 0.017mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 213mg | 1mg | 9% |
| Calcium | 51mg | 4mg | 5% |
| Potassium | 379mg | 216mg | 5% |
| Vitamin B2 | 0.09mg | 0.027mg | 5% |
| Vitamin B6 | 0.099mg | 0.036mg | 5% |
| Folate | 14µg | 4% | |
| Phosphorus | 46mg | 17mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Zinc | 0.36mg | 0.08mg | 3% |
| Choline | 18mg | 3% | |
| Protein | 1.8g | 0.76g | 2% |
| Fiber | 1.6g | 1g | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 3.74g | 9.62g | 2% |
| Calories | 19kcal | 38kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 2.14g | 8.62g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +157.2% |
~equal in
Water
~89.1g