Chard raw vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between chard raw and mangosteen
- Chard raw is richer than mangosteen in vitamin A, vitamin C, iron, magnesium, copper, manganese, potassium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin A for chard raw is 122% higher.
- Chard raw contains 30 times more sodium than mangosteen. Chard raw contains 213mg of sodium, while mangosteen contains 7mg.
- Chard raw has a lower glycemic index than mangosteen.
Food types used in this article are Chard, swiss, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +689.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +258.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +934.5% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 2µg | 34% |
| Vitamin C | 30mg | 2.9mg | 30% |
| Iron | 1.8mg | 0.3mg | 19% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.179mg | 0.069mg | 12% |
| Manganese | 0.366mg | 0.102mg | 11% |
| Potassium | 379mg | 48mg | 10% |
| Sodium | 213mg | 7mg | 9% |
| Vitamin B6 | 0.099mg | 0.018mg | 6% |
| Carbs | 3.74g | 17.91g | 5% |
| Phosphorus | 46mg | 8mg | 5% |
| Folate | 14µg | 31µg | 4% |
| Calcium | 51mg | 12mg | 4% |
| Calories | 19kcal | 73kcal | 3% |
| Vitamin B5 | 0.172mg | 0.032mg | 3% |
| Vitamin B2 | 0.09mg | 0.054mg | 3% |
| Choline | 18mg | 3% | |
| Protein | 1.8g | 0.41g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Zinc | 0.36mg | 0.21mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Net carbs | 2.14g | 16.11g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +339% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +378.9% |