Chard raw vs. Rambutan — In-Depth Nutrition Comparison
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How are chard raw and rambutan different?
- Chard raw is richer in vitamin A, vitamin C, iron, magnesium, copper, potassium, vitamin B6, and phosphorus, while rambutan is higher in vitamin B3.
- Chard raw covers your daily need for vitamin A, 122% more than rambutan.
- Chard raw contains 19 times more sodium than rambutan. Chard raw contains 213mg of sodium, while rambutan contains 11mg.
- Rambutan has a higher glycemic index (59) than chard raw (32).
Chard, swiss, raw and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +802.4% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +411.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 4.9mg | 28% |
| Magnesium | 81mg | 7mg | 18% |
| Iron | 1.8mg | 0.35mg | 18% |
| Copper | 0.179mg | 0.066mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 42mg | 10% |
| Sodium | 213mg | 11mg | 9% |
| Vitamin B6 | 0.099mg | 0.02mg | 6% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Carbs | 3.74g | 20.87g | 6% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Phosphorus | 46mg | 9mg | 5% |
| Fiber | 1.6g | 0.9g | 3% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Calcium | 51mg | 22mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.172mg | 0.018mg | 3% |
| Calories | 19kcal | 82kcal | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Protein | 1.8g | 0.65g | 2% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.366mg | 0.343mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.14g | 19.97g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +458% |
~equal in
Fats
~0.21g