Chard raw vs. Shallot — In-Depth Nutrition Comparison
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The main differences between chard raw and shallots
- Chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, vitamin E, copper, and iron, yet shallots are richer in vitamin B6 and fiber.
- Daily need coverage for vitamin K for chard raw is 691% higher.
- Chard raw contains 1529 times more vitamin A than shallots. Chard raw contains 6116 IU of vitamin A, while shallots contain 4 IU.
- Shallots contain less sodium.
Food types used in this article are Chard, swiss, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +103.4% |
| Contains more ManganeseManganese | +25.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4625% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +103650% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.8µg | 691% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 8mg | 24% |
| Vitamin B6 | 0.099mg | 0.345mg | 19% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin E | 1.89mg | 0.04mg | 12% |
| Copper | 0.179mg | 0.088mg | 10% |
| Sodium | 213mg | 12mg | 9% |
| Iron | 1.8mg | 1.2mg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Folate | 14µg | 34µg | 5% |
| Carbs | 3.74g | 16.8g | 4% |
| Calories | 19kcal | 72kcal | 3% |
| Manganese | 0.366mg | 0.292mg | 3% |
| Phosphorus | 46mg | 60mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B5 | 0.172mg | 0.29mg | 2% |
| Protein | 1.8g | 2.5g | 1% |
| Calcium | 51mg | 37mg | 1% |
| Potassium | 379mg | 334mg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Choline | 18mg | 11.3mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.14g | 13.6g | N/A |
| Sugar | 1.1g | 7.87g | N/A |
| Zinc | 0.36mg | 0.4mg | 0% |
| Saturated fat | 0.03g | 0.017g | 0% |
| Monounsaturated fat | 0.04g | 0.014g | 0% |
| Polyunsaturated fat | 0.07g | 0.039g | 0% |
| Tryptophan | 0.017mg | 0.028mg | 0% |
| Threonine | 0.083mg | 0.098mg | 0% |
| Isoleucine | 0.147mg | 0.106mg | 0% |
| Leucine | 0.13mg | 0.149mg | 0% |
| Lysine | 0.099mg | 0.125mg | 0% |
| Methionine | 0.019mg | 0.027mg | 0% |
| Phenylalanine | 0.11mg | 0.081mg | 0% |
| Valine | 0.11mg | 0.11mg | 0% |
| Histidine | 0.036mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains less Sat. FatSaturated fat | -43.3% |