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  6. Chard raw vs. Shark fin soup

Chard raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between chard raw and shark fin soup?

  • Chard raw is higher in vitamin A, vitamin C, magnesium, manganese, iron, potassium, copper, and fiber, yet shark fin soup is higher in vitamin B12.
  • Chard raw's daily need coverage for vitamin A is 122% more.
  • The amount of sodium in chard raw is lower.

We used Chard, swiss, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Chard raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +615.1%
Contains more IronIron +91.5%
Contains more CopperCopper +65.7%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +1425%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Shark fin soup DV% diff.
Vitamin K 830µg 692%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0.1mg 33%
Magnesium 81mg 7mg 18%
Manganese 0.366mg 0.024mg 15%
Vitamin E 1.89mg 13%
Sodium 213mg 501mg 13%
Iron 1.8mg 0.94mg 11%
Potassium 379mg 53mg 10%
Vitamin B12 0µg 0.19µg 8%
Copper 0.179mg 0.108mg 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.099mg 0.026mg 6%
Zinc 0.36mg 0.82mg 4%
Phosphorus 46mg 21mg 4%
Calcium 51mg 10mg 4%
Vitamin B2 0.09mg 0.039mg 4%
Choline 18mg 3%
Protein 1.8g 3.2g 3%
Fats 0.2g 2g 3%
Saturated fat 0.03g 0.501g 2%
Polyunsaturated fat 0.07g 0.341g 2%
Selenium 0.9µg 2%
Monounsaturated fat 0.04g 0.583g 1%
Folate 14µg 9µg 1%
Calories 19kcal 46kcal 1%
Vitamin B5 0.172mg 0.13mg 1%
Vitamin B3 0.4mg 0.493mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Cholesterol 0mg 2mg 1%
Carbs 3.74g 3.8g 0%
Net carbs 2.14g 3.8g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more OtherOther +83.9%
Contains more ProteinProtein +77.8%
Contains more FatsFats +900%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1357.5%
Contains more Poly. FatPolyunsaturated fat +387.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.