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  6. Chard raw vs. Short ribs

Chard raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between chard raw and short ribs

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium, yet short ribs are higher in vitamin B12, zinc, selenium, and phosphorus.
  • Chard raw covers your daily vitamin K needs 690% more than short ribs.
  • The amount of saturated fat in chard raw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Chard, swiss, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Chard raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +80.8%
Contains more ManganeseManganese +2715.4%
Contains more IronIron +28.3%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +252.2%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +2211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin KVitamin K +34483.3%
Contains more FolateFolate +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.7%

All nutrients comparison - raw data values

Nutrient Chard raw Short ribs DV% diff.
Vitamin K 830µg 2.4µg 690%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.03g 17.8g 81%
Fats 0.2g 41.98g 64%
Monounsaturated fat 0.04g 18.88g 47%
Zinc 0.36mg 4.88mg 41%
Protein 1.8g 21.57g 40%
Selenium 0.9µg 20.8µg 36%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 94mg 31%
Calories 19kcal 471kcal 23%
Phosphorus 46mg 162mg 17%
Magnesium 81mg 15mg 16%
Manganese 0.366mg 0.013mg 15%
Vitamin B3 0.4mg 2.452mg 13%
Choline 18mg 82.2mg 12%
Vitamin E 1.89mg 0.29mg 11%
Polyunsaturated fat 0.07g 1.53g 10%
Copper 0.179mg 0.099mg 9%
Vitamin B6 0.099mg 0.22mg 9%
Sodium 213mg 50mg 7%
Iron 1.8mg 2.31mg 6%
Fiber 1.6g 0g 6%
Vitamin B2 0.09mg 0.15mg 5%
Potassium 379mg 224mg 5%
Calcium 51mg 12mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.172mg 0.252mg 2%
Folate 14µg 5µg 2%
Vitamin B1 0.04mg 0.05mg 1%
Carbs 3.74g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.017mg 0.142mg 0%
Threonine 0.083mg 0.862mg 0%
Isoleucine 0.147mg 0.981mg 0%
Leucine 0.13mg 1.716mg 0%
Lysine 0.099mg 1.823mg 0%
Methionine 0.019mg 0.562mg 0%
Phenylalanine 0.11mg 0.852mg 0%
Valine 0.11mg 1.07mg 0%
Histidine 0.036mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +159.4%
Contains more OtherOther +119.2%
Contains more ProteinProtein +1098.3%
Contains more FatsFats +20890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +47100%
Contains more Poly. FatPolyunsaturated fat +2085.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.