Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Skipjack tuna

Chard raw vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the differences between chard raw and skipjack tuna?

  • Chard raw is higher in vitamin A, vitamin C, manganese, and magnesium, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Chard raw's daily need coverage for vitamin A is 121% more.
  • Chard raw has 30 times more vitamin C than skipjack tuna. While chard raw has 30mg of vitamin C, skipjack tuna has only 1mg.
  • The glycemic index of skipjack tuna is lower.

We used Chard, swiss, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Chard raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +84.1%
Contains more CalciumCalcium +37.8%
Contains more IronIron +12.5%
Contains more CopperCopper +62.7%
Contains more ManganeseManganese +1826.3%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +4589%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +890.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Chard raw Skipjack tuna DV% diff.
Vitamin K 830µg 692%
Vitamin B3 0.4mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.9µg 46.8µg 83%
Vitamin B6 0.099mg 0.981mg 68%
Protein 1.8g 28.21g 53%
Phosphorus 46mg 285mg 34%
Vitamin C 30mg 1mg 32%
Vitamin A 306µg 18µg 32%
Cholesterol 0mg 60mg 20%
Manganese 0.366mg 0.019mg 15%
Vitamin E 1.89mg 13%
Magnesium 81mg 44mg 9%
Copper 0.179mg 0.11mg 8%
Sodium 213mg 47mg 7%
Calories 19kcal 132kcal 6%
Zinc 0.36mg 1.05mg 6%
Vitamin B5 0.172mg 0.485mg 6%
Fiber 1.6g 0g 6%
Potassium 379mg 522mg 4%
Iron 1.8mg 1.6mg 3%
Choline 18mg 3%
Saturated fat 0.03g 0.42g 2%
Polyunsaturated fat 0.07g 0.403g 2%
Vitamin B2 0.09mg 0.122mg 2%
Fats 0.2g 1.29g 2%
Calcium 51mg 37mg 1%
Folate 14µg 10µg 1%
Carbs 3.74g 0g 1%
Monounsaturated fat 0.04g 0.243g 1%
Net carbs 2.14g 0g N/A
Sugar 1.1g N/A
Vitamin B1 0.04mg 0.038mg 0%
Tryptophan 0.017mg 0.316mg 0%
Threonine 0.083mg 1.237mg 0%
Isoleucine 0.147mg 1.3mg 0%
Leucine 0.13mg 2.293mg 0%
Lysine 0.099mg 2.59mg 0%
Methionine 0.019mg 0.835mg 0%
Phenylalanine 0.11mg 1.101mg 0%
Valine 0.11mg 1.453mg 0%
Histidine 0.036mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.8%
Contains more ProteinProtein +1467.2%
Contains more FatsFats +545%
Contains more OtherOther +413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +507.5%
Contains more Poly. FatPolyunsaturated fat +475.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.