Chard raw vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between chard raw and snickers?
- Chard raw has more vitamin A, vitamin C, and iron than snickers.
- Chard raw's daily need coverage for vitamin A is 120% higher.
- Snickers has 60 times less vitamin C than chard raw. Chard raw has 30mg of vitamin C, while snickers has 0.5mg.
- Chard raw is lower in sugar.
- Snickers has a higher glycemic index (51) than chard raw (32).
We used Chard, swiss, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 0.03g | 12.703g | 58% |
| Fats | 0.2g | 24.38g | 37% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 0.5mg | 33% |
| Calories | 19kcal | 488kcal | 23% |
| Copper | 0.179mg | 20% | |
| Carbs | 3.74g | 62.85g | 20% |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Iron | 1.8mg | 0.68mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Protein | 1.8g | 6.86g | 10% |
| Vitamin B6 | 0.099mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Calcium | 51mg | 90mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 213mg | 189mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Net carbs | 2.14g | 60.95g | N/A |
| Sugar | 1.1g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1972.9% |
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +1580.5% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |