Chard raw vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between chard raw and succotash
- Chard raw has more vitamin A, vitamin C, and magnesium; however, succotash has more manganese, vitamin B1, phosphorus, fiber, vitamin B3, and folate.
- Chard raw's daily need coverage for vitamin A is 116% more.
- Chard raw has 53 times more sodium than succotash. Chard raw has 213mg of sodium, while succotash has 4mg.
The food varieties used in the comparison are Chard, swiss, raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +1940% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 15µg | 32% |
| Vitamin C | 30mg | 15.1mg | 17% |
| Vitamin B1 | 0.04mg | 0.208mg | 14% |
| Manganese | 0.366mg | 0.688mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 46mg | 113mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Sodium | 213mg | 4mg | 9% |
| Magnesium | 81mg | 48mg | 8% |
| Folate | 14µg | 40µg | 7% |
| Vitamin B3 | 0.4mg | 1.587mg | 7% |
| Protein | 1.8g | 5.03g | 6% |
| Carbs | 3.74g | 19.59g | 5% |
| Calories | 19kcal | 99kcal | 4% |
| Choline | 18mg | 3% | |
| Calcium | 51mg | 18mg | 3% |
| Polyunsaturated fat | 0.07g | 0.489g | 3% |
| Vitamin B6 | 0.099mg | 0.13mg | 2% |
| Zinc | 0.36mg | 0.61mg | 2% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B5 | 0.172mg | 0.128mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Copper | 0.179mg | 0.186mg | 1% |
| Saturated fat | 0.03g | 0.19g | 1% |
| Net carbs | 2.14g | 15.79g | N/A |
| Potassium | 379mg | 369mg | 0% |
| Iron | 1.8mg | 1.83mg | 0% |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.04g | 0.198g | 0% |
| Tryptophan | 0.017mg | 0.056mg | 0% |
| Threonine | 0.083mg | 0.209mg | 0% |
| Isoleucine | 0.147mg | 0.284mg | 0% |
| Leucine | 0.13mg | 0.443mg | 0% |
| Lysine | 0.099mg | 0.295mg | 0% |
| Methionine | 0.019mg | 0.068mg | 0% |
| Phenylalanine | 0.11mg | 0.243mg | 0% |
| Valine | 0.11mg | 0.306mg | 0% |
| Histidine | 0.036mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +423.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +598.6% |