Chard raw vs. Teff — In-Depth Nutrition Comparison
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Significant differences between chard raw and teff
- Chard raw has more vitamin A, potassium, and magnesium; however, teff is richer in manganese, vitamin B1, phosphorus, zinc, and copper.
- Chard raw covers your daily vitamin A needs 122% more than teff.
- Teff has 27 times less sodium than chard raw. Chard raw has 213mg of sodium, while teff has 8mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +681.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 0.366mg | 2.86mg | 108% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 33% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Phosphorus | 46mg | 120mg | 11% |
| Sodium | 213mg | 8mg | 9% |
| Potassium | 379mg | 107mg | 8% |
| Magnesium | 81mg | 50mg | 7% |
| Zinc | 0.36mg | 1.11mg | 7% |
| Carbs | 3.74g | 19.86g | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Copper | 0.179mg | 0.226mg | 5% |
| Vitamin B2 | 0.09mg | 0.033mg | 4% |
| Protein | 1.8g | 3.87g | 4% |
| Calories | 19kcal | 101kcal | 4% |
| Iron | 1.8mg | 2.05mg | 3% |
| Vitamin B3 | 0.4mg | 0.909mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Fats | 0.2g | 0.65g | 1% |
| Folate | 14µg | 18µg | 1% |
| Net carbs | 2.14g | 17.06g | N/A |
| Calcium | 51mg | 49mg | 0% |
| Sugar | 1.1g | N/A | |
| Vitamin B6 | 0.099mg | 0.097mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0.041mg | 0% |
| Threonine | 0.083mg | 0.149mg | 0% |
| Isoleucine | 0.147mg | 0.146mg | 0% |
| Leucine | 0.13mg | 0.311mg | 0% |
| Lysine | 0.099mg | 0.109mg | 0% |
| Methionine | 0.019mg | 0.125mg | 0% |
| Phenylalanine | 0.11mg | 0.203mg | 0% |
| Valine | 0.11mg | 0.2mg | 0% |
| Histidine | 0.036mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +431% |