Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Tilsit cheese

Chard raw vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

How are chard raw and tilsit cheese different?

  • Chard raw is richer in vitamin A and vitamin C, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Chard raw covers your daily need for vitamin A, 101% more than tilsit cheese.
  • Chard raw is lower in sodium.

Chard, swiss, raw and Cheese, tilsit types were used in this article.

Infographic

Chard raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +483.1%
Contains more IronIron +682.6%
Contains more CopperCopper +588.5%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2715.4%
Contains more CalciumCalcium +1272.5%
Contains more ZincZinc +872.2%
Contains more PhosphorusPhosphorus +987%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Tilsit cheese DV% diff.
Vitamin K 830µg 692%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.03g 16.775g 76%
Phosphorus 46mg 500mg 65%
Calcium 51mg 700mg 65%
Protein 1.8g 24.41g 45%
Fats 0.2g 25.98g 40%
Cholesterol 0mg 102mg 34%
Vitamin C 30mg 0mg 33%
Zinc 0.36mg 3.5mg 29%
Selenium 0.9µg 14.5µg 25%
Sodium 213mg 753mg 23%
Vitamin B2 0.09mg 0.359mg 21%
Iron 1.8mg 0.23mg 20%
Monounsaturated fat 0.04g 7.136g 18%
Copper 0.179mg 0.026mg 17%
Calories 19kcal 340kcal 16%
Magnesium 81mg 13mg 16%
Manganese 0.366mg 0.013mg 15%
Vitamin E 1.89mg 13%
Potassium 379mg 65mg 9%
Fiber 1.6g 0g 6%
Vitamin A 306µg 249µg 6%
Polyunsaturated fat 0.07g 0.721g 4%
Choline 18mg 3%
Vitamin B5 0.172mg 0.346mg 3%
Vitamin B6 0.099mg 0.065mg 3%
Vitamin B1 0.04mg 0.061mg 2%
Folate 14µg 20µg 2%
Vitamin B3 0.4mg 0.205mg 1%
Carbs 3.74g 1.88g 1%
Net carbs 2.14g 1.88g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0.352mg 0%
Threonine 0.083mg 0.899mg 0%
Isoleucine 0.147mg 1.484mg 0%
Leucine 0.13mg 2.548mg 0%
Lysine 0.099mg 2.039mg 0%
Methionine 0.019mg 0.754mg 0%
Phenylalanine 0.11mg 1.358mg 0%
Valine 0.11mg 1.752mg 0%
Histidine 0.036mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +98.9%
Contains more WaterWater +116.2%
Contains more ProteinProtein +1256.1%
Contains more FatsFats +12890%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17740%
Contains more Poly. FatPolyunsaturated fat +930%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.