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  6. Chard raw vs. Turmeric

Chard raw vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between Chard raw and Turmeric

  • Chard raw has more Vitamin K, Vitamin A RAE, and Vitamin C, however, Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Zinc, and Phosphorus.
  • Turmeric covers your daily Manganese needs 845% more than Chard raw.

Specific food types used in this comparison are Chard, swiss, raw and Spices, turmeric, ground.

Infographic

Chard raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
0
:
10
Turmeric
Turmeric
Contains more Calcium +229.4%
Contains more Iron +2955.6%
Contains more Magnesium +156.8%
Contains more Phosphorus +550%
Contains more Potassium +448.8%
Contains less Sodium -87.3%
Contains more Zinc +1150%
Contains more Copper +626.3%
Contains more Manganese +5309.8%
Contains more Selenium +588.9%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +229.4%
Contains more Iron +2955.6%
Contains more Magnesium +156.8%
Contains more Phosphorus +550%
Contains more Potassium +448.8%
Contains less Sodium -87.3%
Contains more Zinc +1150%
Contains more Copper +626.3%
Contains more Manganese +5309.8%
Contains more Selenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
3
:
7
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +4185.7%
Contains more Vitamin K +6094%
Contains more Vitamin E +134.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +215.1%
Contains more Folate +42.9%
Equal in Vitamin B6 - 0.107
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +4185.7%
Contains more Vitamin K +6094%
Contains more Vitamin E +134.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +237.5%
Contains more Vitamin B5 +215.1%
Contains more Folate +42.9%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
1
:
4
Turmeric
Turmeric
Contains more Water +621.1%
Contains more Protein +437.8%
Contains more Fats +1525%
Contains more Carbs +1695.2%
Contains more Other +342.5%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +621.1%
Contains more Protein +437.8%
Contains more Fats +1525%
Contains more Carbs +1695.2%
Contains more Other +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +1022.5%
Contains more Polyunsaturated fat +980%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +1022.5%
Contains more Polyunsaturated fat +980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Turmeric
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chard raw Turmeric Opinion
Net carbs 2.14g 44.44g Turmeric
Protein 1.8g 9.68g Turmeric
Fats 0.2g 3.25g Turmeric
Carbs 3.74g 67.14g Turmeric
Calories 19kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 1.1g 3.21g Chard raw
Fiber 1.6g 22.7g Turmeric
Calcium 51mg 168mg Turmeric
Iron 1.8mg 55mg Turmeric
Magnesium 81mg 208mg Turmeric
Phosphorus 46mg 299mg Turmeric
Potassium 379mg 2080mg Turmeric
Sodium 213mg 27mg Turmeric
Zinc 0.36mg 4.5mg Turmeric
Copper 0.179mg 1.3mg Turmeric
Manganese 0.366mg 19.8mg Turmeric
Selenium 0.9µg 6.2µg Turmeric
Vitamin A 6116IU 0IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg 4.43mg Turmeric
Vitamin C 30mg 0.7mg Chard raw
Vitamin B1 0.04mg 0.058mg Turmeric
Vitamin B2 0.09mg 0.15mg Turmeric
Vitamin B3 0.4mg 1.35mg Turmeric
Vitamin B5 0.172mg 0.542mg Turmeric
Vitamin B6 0.099mg 0.107mg Turmeric
Folate 14µg 20µg Turmeric
Vitamin K 830µg 13.4µg Chard raw
Tryptophan 0.017mg 0.17mg Turmeric
Threonine 0.083mg 0.33mg Turmeric
Isoleucine 0.147mg 0.47mg Turmeric
Leucine 0.13mg 0.81mg Turmeric
Lysine 0.099mg 0.38mg Turmeric
Methionine 0.019mg 0.14mg Turmeric
Phenylalanine 0.11mg 0.53mg Turmeric
Valine 0.11mg 0.66mg Turmeric
Histidine 0.036mg 0.15mg Turmeric
Trans Fat 0g 0.056g Chard raw
Saturated Fat 0.03g 1.838g Chard raw
Monounsaturated Fat 0.04g 0.449g Turmeric
Polyunsaturated fat 0.07g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
23%
Turmeric
Minerals Daily Need Coverage Score
34%
Chard raw
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 1.808g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.