Chard raw vs. Veal — In-Depth Nutrition Comparison
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Significant differences between chard raw and veal
- Chard raw has more vitamin K, vitamin A, and vitamin C; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B6.
- Chard raw covers your daily vitamin K needs 691% more than veal.
- Chard raw has a higher glycemic index. The glycemic index of chard raw is 32, while the glycemic index of veal is 0.
Specific food types used in this comparison are Chard, swiss, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +945.7% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +371.7% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +1422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin KVitamin K | +69066.7% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B5Vitamin B5 | +574.4% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.2µg | 691% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.4mg | 8.03mg | 48% |
| Protein | 1.8g | 24.38g | 45% |
| Vitamin A | 306µg | 0µg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Zinc | 0.36mg | 3.87mg | 32% |
| Phosphorus | 46mg | 217mg | 24% |
| Selenium | 0.9µg | 13.7µg | 23% |
| Vitamin B6 | 0.099mg | 0.39mg | 22% |
| Vitamin B5 | 0.172mg | 1.16mg | 20% |
| Manganese | 0.366mg | 0.035mg | 14% |
| Vitamin B2 | 0.09mg | 0.27mg | 14% |
| Choline | 18mg | 95mg | 14% |
| Saturated fat | 0.03g | 3.04g | 14% |
| Magnesium | 81mg | 24mg | 14% |
| Vitamin E | 1.89mg | 0.15mg | 12% |
| Fats | 0.2g | 7.56g | 11% |
| Iron | 1.8mg | 0.99mg | 10% |
| Calories | 19kcal | 172kcal | 8% |
| Copper | 0.179mg | 0.103mg | 8% |
| Monounsaturated fat | 0.04g | 2.84g | 7% |
| Sodium | 213mg | 83mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.07g | 0.55g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Calcium | 51mg | 17mg | 3% |
| Folate | 14µg | 11µg | 1% |
| Potassium | 379mg | 337mg | 1% |
| Carbs | 3.74g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 1.1g | 0g | N/A |
| Tryptophan | 0.017mg | 0.247mg | 0% |
| Threonine | 0.083mg | 1.065mg | 0% |
| Isoleucine | 0.147mg | 1.201mg | 0% |
| Leucine | 0.13mg | 1.94mg | 0% |
| Lysine | 0.099mg | 2.009mg | 0% |
| Methionine | 0.019mg | 0.569mg | 0% |
| Phenylalanine | 0.11mg | 0.984mg | 0% |
| Valine | 0.11mg | 1.347mg | 0% |
| Histidine | 0.036mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +1254.4% |
| Contains more FatsFats | +3680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7000% |
| Contains more Poly. FatPolyunsaturated fat | +685.7% |