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  6. Chard raw vs. Water

Chard raw vs. Water — In-Depth Nutrition Comparison

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How are Chard raw and Water different?

  • Chard raw has more Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, and Fiber than Water.
  • Daily need coverage for Iron from Chard raw is 23% higher.
  • Water has less Sodium.

Chard, swiss, raw and Beverages, water, tap, well are the varieties used in this article.

Infographic

Chard raw vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Water
Water
Contains more Calcium +1600%
Contains more Iron +∞%
Contains more Magnesium +8000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3500%
Contains more Copper +1018.8%
Contains more Manganese +∞%
Contains less Sodium -97.7%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +1600%
Contains more Iron +∞%
Contains more Magnesium +8000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3500%
Contains more Copper +1018.8%
Contains more Manganese +∞%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
12
:
0
Water
Water
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Equal in Water - 99.9
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Equal in Water - 99.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chard raw Water Opinion
Net carbs 2.14g 0g Chard raw
Protein 1.8g 0g Chard raw
Fats 0.2g 0g Chard raw
Carbs 3.74g 0g Chard raw
Calories 19kcal 0kcal Chard raw
Sugar 1.1g Water
Fiber 1.6g 0g Chard raw
Calcium 51mg 3mg Chard raw
Iron 1.8mg 0mg Chard raw
Magnesium 81mg 1mg Chard raw
Phosphorus 46mg 0mg Chard raw
Potassium 379mg 0mg Chard raw
Sodium 213mg 5mg Water
Zinc 0.36mg 0.01mg Chard raw
Copper 0.179mg 0.016mg Chard raw
Manganese 0.366mg 0mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 6116IU Chard raw
Vitamin A RAE 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 30mg Chard raw
Vitamin B1 0.04mg Chard raw
Vitamin B2 0.09mg Chard raw
Vitamin B3 0.4mg Chard raw
Vitamin B5 0.172mg Chard raw
Vitamin B6 0.099mg Chard raw
Folate 14µg Chard raw
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g Water
Monounsaturated Fat 0.04g Chard raw
Polyunsaturated fat 0.07g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
0%
Water
Minerals Daily Need Coverage Score
34%
Chard raw
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is cheaper?
Water
Water is cheaper (difference - $0.4)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.