Chard vs. Celtuce — In-Depth Nutrition Comparison
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Summary of differences between Chard and Celtuce
- Chard has more Iron, Vitamin A RAE, Magnesium, Copper, and Potassium, however, Celtuce is higher in Manganese, and Folate.
- Chard covers your daily need of Iron 21% more than Celtuce.
- Chard has 16 times more Sodium than Celtuce. While Chard has 179mg of Sodium, Celtuce has only 11mg.
These are the specific foods used in this comparison Chard, swiss, cooked, boiled, drained, without salt and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.7%
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Iron
+310.9%
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Magnesium
+207.1%
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Potassium
+66.4%
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Zinc
+22.2%
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Copper
+307.5%
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Phosphorus
+18.2%
Contains
less
Sodium
-93.9%
Contains
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Manganese
+106%
Equal in Selenium - 0.9
Contains
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Calcium
+48.7%
Contains
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Iron
+310.9%
Contains
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Magnesium
+207.1%
Contains
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Potassium
+66.4%
Contains
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Zinc
+22.2%
Contains
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Copper
+307.5%
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Phosphorus
+18.2%
Contains
less
Sodium
-93.9%
Contains
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Manganese
+106%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+75%
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Vitamin B2
+22.9%
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Vitamin B6
+70%
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Vitamin B1
+61.8%
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Vitamin B3
+52.8%
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Vitamin B5
+12.3%
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Folate
+411.1%
Equal in Vitamin C - 19.5
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Vitamin A
+75%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B6
+70%
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Vitamin B1
+61.8%
Contains
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Vitamin B3
+52.8%
Contains
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Vitamin B5
+12.3%
Contains
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Folate
+411.1%
Equal in Vitamin C - 19.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+121.2%
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Carbs
+13.2%
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Other
+80%
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Fats
+275%
Equal in Water - 94.5
Contains
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Protein
+121.2%
Contains
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Carbs
+13.2%
Contains
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Other
+80%
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Fats
+275%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 1.95g |
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| Protein | 1.88g | 0.85g |
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| Fats | 0.08g | 0.3g |
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| Carbs | 4.13g | 3.65g |
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| Calories | 20kcal | 18kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g | 1.7g |
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| Calcium | 58mg | 39mg |
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| Iron | 2.26mg | 0.55mg |
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| Magnesium | 86mg | 28mg |
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| Phosphorus | 33mg | 39mg |
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| Potassium | 549mg | 330mg |
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| Sodium | 179mg | 11mg |
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| Zinc | 0.33mg | 0.27mg |
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| Copper | 0.163mg | 0.04mg |
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| Manganese | 0.334mg | 0.688mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 6124IU | 3500IU |
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| Vitamin A RAE | 306µg | 175µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 18mg | 19.5mg |
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| Vitamin B1 | 0.034mg | 0.055mg |
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| Vitamin B2 | 0.086mg | 0.07mg |
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| Vitamin B3 | 0.36mg | 0.55mg |
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| Vitamin B5 | 0.163mg | 0.183mg |
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| Vitamin B6 | 0.085mg | 0.05mg |
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| Folate | 9µg | 46µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg | 0.006mg |
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| Threonine | 0.086mg | 0.039mg |
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| Isoleucine | 0.154mg | 0.055mg |
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| Leucine | 0.135mg | 0.052mg |
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| Lysine | 0.103mg | 0.055mg |
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| Methionine | 0.02mg | 0.01mg |
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| Phenylalanine | 0.114mg | 0.036mg |
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| Valine | 0.114mg | 0.046mg |
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| Histidine | 0.038mg | 0.015mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
31%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.