Chard vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
A recap on differences between chard and dandelion greens
- Chard is higher in magnesium, yet dandelion greens are higher in vitamin K, vitamin A, vitamin C, vitamin B2, vitamin B1, calcium, vitamin B6, iron, and vitamin E.
- Dandelion greens cover your daily vitamin K needs 376% more than chard.
- Chard contains 2 times more magnesium than dandelion greens. While chard contains 86mg of magnesium, dandelion greens contain only 36mg.
Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Dandelion greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +222.4% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin EVitamin E | +82% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
| Contains more Vitamin KVitamin K | +137.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +992.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 778.4µg | 376% |
| Vitamin A | 306µg | 508µg | 22% |
| Vitamin C | 18mg | 35mg | 19% |
| Vitamin B1 | 0.034mg | 0.19mg | 13% |
| Calcium | 58mg | 187mg | 13% |
| Vitamin B6 | 0.085mg | 0.251mg | 13% |
| Vitamin B2 | 0.086mg | 0.26mg | 13% |
| Magnesium | 86mg | 36mg | 12% |
| Iron | 2.26mg | 3.1mg | 11% |
| Vitamin E | 1.89mg | 3.44mg | 10% |
| Fiber | 2.1g | 3.5g | 6% |
| Folate | 9µg | 27µg | 5% |
| Phosphorus | 33mg | 66mg | 5% |
| Potassium | 549mg | 397mg | 4% |
| Sodium | 179mg | 76mg | 4% |
| Vitamin B3 | 0.36mg | 0.806mg | 3% |
| Carbs | 4.13g | 9.2g | 2% |
| Polyunsaturated fat | 0.028g | 0.306g | 2% |
| Vitamin B5 | 0.163mg | 0.084mg | 2% |
| Protein | 1.88g | 2.7g | 2% |
| Choline | 28.7mg | 35.3mg | 1% |
| Saturated fat | 0.012g | 0.17g | 1% |
| Calories | 20kcal | 45kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Copper | 0.163mg | 0.171mg | 1% |
| Fats | 0.08g | 0.7g | 1% |
| Net carbs | 2.03g | 5.7g | N/A |
| Sugar | 1.1g | 0.71g | N/A |
| Manganese | 0.334mg | 0.342mg | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
194%
Minerals Daily Need Coverage Score
36%
39%
Comparison summary
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food is lower in Saturated fat?
Chard is lower in Saturated fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.