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Chardonnay vs. Aloe vera juice — In-Depth Nutrition Comparison

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What are the main differences between Chardonnay and Aloe vera juice?

  • Chardonnay contains less Sugar.

We used Alcoholic beverage, wine, table, white, Chardonnay and Beverages, aloe vera juice drink, fortified with Vitamin C types in this comparison.

Infographic

Chardonnay vs Aloe vera juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +80%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -37.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +80%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -37.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Other +54500%
Contains more Carbs +73.6%
Contains more Water +10.8%
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Other +54500%
Contains more Carbs +73.6%
Contains more Water +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Aloe vera juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Aloe vera juice Opinion
Net carbs 2.16g 3.75g Aloe vera juice
Protein 0.07g 0g Chardonnay
Carbs 2.16g 3.75g Aloe vera juice
Calories 84kcal 15kcal Chardonnay
Sugar 0.96g 3.75g Chardonnay
Calcium 9mg 8mg Chardonnay
Iron 0.27mg 0.15mg Chardonnay
Magnesium 10mg 0mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 0mg Chardonnay
Sodium 5mg 8mg Chardonnay
Zinc 0.12mg 0mg Chardonnay
Copper 0.004mg 0mg Chardonnay
Manganese 0.117mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin C 0mg 3.8mg Aloe vera juice
Vitamin B1 0.005mg 0mg Chardonnay
Vitamin B2 0.015mg 0mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Aloe vera juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
1%
Aloe vera juice
Minerals Daily Need Coverage Score
6%
Chardonnay
1%
Aloe vera juice

Comparison summary

Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is lower in glycemic index?
Aloe vera juice
Aloe vera juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Aloe vera juice
Aloe vera juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.