Chardonnay vs. Basil — In-Depth Nutrition Comparison
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The main differences between chardonnay and basil
- Chardonnay contains less manganese, copper, iron, vitamin C, calcium, folate, magnesium, vitamin B6, potassium, and fiber than basil.
- Daily need coverage for manganese for basil is 45% higher.
- Basil has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +315.5% |
| Contains more IronIron | +1074.1% |
| Contains more CopperCopper | +9525% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +881.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +735.2% |
| Contains more Vitamin B5Vitamin B5 | +364.4% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +6700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more OtherOther | +628% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~92.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.117mg | 1.148mg | 45% |
| Copper | 0.004mg | 0.385mg | 42% |
| Iron | 0.27mg | 3.17mg | 36% |
| Vitamin A | 264µg | 29% | |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 1µg | 68µg | 17% |
| Calcium | 9mg | 177mg | 17% |
| Magnesium | 10mg | 64mg | 13% |
| Vitamin B6 | 0.05mg | 0.155mg | 8% |
| Potassium | 71mg | 295mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0.07g | 3.15g | 6% |
| Zinc | 0.12mg | 0.81mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Phosphorus | 18mg | 56mg | 5% |
| Vitamin B3 | 0.108mg | 0.902mg | 5% |
| Vitamin B5 | 0.045mg | 0.209mg | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 84kcal | 23kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Fats | 0g | 0.64g | 1% |
| Carbs | 2.16g | 2.65g | 0% |
| Net carbs | 2.16g | 1.05g | N/A |
| Sugar | 0.96g | 0.3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
104%
Minerals Daily Need Coverage Score
6%
57%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 55)
Which food is cheaper?
Chardonnay is cheaper (difference - $1.3)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins