Chardonnay vs. Basil — In-Depth Nutrition Comparison
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The main differences between chardonnay and basil
- Chardonnay contains less manganese, copper, iron, vitamin C, calcium, folate, magnesium, vitamin B6, potassium, and fiber than basil.
- Daily need coverage for manganese for basil is 45% higher.
- Basil has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +315.5% |
| Contains more IronIron | +1074.1% |
| Contains more CopperCopper | +9525% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +881.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +735.2% |
| Contains more Vitamin B5Vitamin B5 | +364.4% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.117mg | 1.148mg | 45% |
| Copper | 0.004mg | 0.385mg | 42% |
| Iron | 0.27mg | 3.17mg | 36% |
| Vitamin A | 264µg | 29% | |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 1µg | 68µg | 17% |
| Calcium | 9mg | 177mg | 17% |
| Magnesium | 10mg | 64mg | 13% |
| Vitamin B6 | 0.05mg | 0.155mg | 8% |
| Potassium | 71mg | 295mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0.07g | 3.15g | 6% |
| Zinc | 0.12mg | 0.81mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Phosphorus | 18mg | 56mg | 5% |
| Vitamin B3 | 0.108mg | 0.902mg | 5% |
| Vitamin B5 | 0.045mg | 0.209mg | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 84kcal | 23kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Fats | 0g | 0.64g | 1% |
| Carbs | 2.16g | 2.65g | 0% |
| Net carbs | 2.16g | 1.05g | N/A |
| Sugar | 0.96g | 0.3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more OtherOther | +628% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~92.06g
