Chardonnay vs. Bottled water — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and bottled water
- Bottled water contains 5 times less magnesium than chardonnay. Chardonnay contains 10mg of magnesium, while bottled water contains 2mg.
- The glycemic index of chardonnay is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 5% | |
| Calories | 84kcal | 0kcal | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Phosphorus | 18mg | 0mg | 3% |
| Iron | 0.27mg | 0mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Potassium | 71mg | 0mg | 2% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Carbs | 2.16g | 0g | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.16g | 0g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0.007mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54500% |
| Contains more WaterWater | +15.1% |
~equal in
Fats
~0g
