Chardonnay vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between chardonnay and buckwheat
- Buckwheat is richer than chardonnay in copper, manganese, fiber, magnesium, phosphorus, iron, vitamin B5, and vitamin B3.
- Buckwheat covers your daily copper needs 16% more than chardonnay.
- Buckwheat has a higher glycemic index (51) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +244.4% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +770.4% |
| Contains more Vitamin B5Vitamin B5 | +697.8% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.146mg | 16% |
| Manganese | 0.117mg | 0.403mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Magnesium | 10mg | 51mg | 10% |
| Protein | 0.07g | 3.38g | 7% |
| Iron | 0.27mg | 0.8mg | 7% |
| Phosphorus | 18mg | 70mg | 7% |
| Vitamin B5 | 0.045mg | 0.359mg | 6% |
| Carbs | 2.16g | 19.94g | 6% |
| Vitamin B3 | 0.108mg | 0.94mg | 5% |
| Choline | 20.1mg | 4% | |
| Selenium | 0.1µg | 2.2µg | 4% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 71mg | 88mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0g | 0.62g | 1% |
| Calories | 84kcal | 92kcal | 0% |
| Net carbs | 2.16g | 17.24g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.96g | 0.9g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +2439.5% |
| Contains more ProteinProtein | +4728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +823.1% |
