Chardonnay vs. Couscous — In-Depth Nutrition Comparison
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How are chardonnay and couscous different?
- Couscous has more selenium, vitamin B5, fiber, and vitamin B3 than chardonnay.
- Daily need coverage for selenium for couscous is 50% higher.
- Chardonnay has a lower glycemic index (15) than couscous (65).
Alcoholic beverage, wine, table, white, Chardonnay and Couscous, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ManganeseManganese | +39.3% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +925% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +810.2% |
| Contains more Vitamin B5Vitamin B5 | +724.4% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +4100% |
| Contains more ProteinProtein | +5314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 27.5µg | 50% |
| Carbs | 2.16g | 23.22g | 7% |
| Vitamin B5 | 0.045mg | 0.371mg | 7% |
| Protein | 0.07g | 3.79g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.108mg | 0.983mg | 5% |
| Vitamin B1 | 0.005mg | 0.063mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Copper | 0.004mg | 0.041mg | 4% |
| Calories | 84kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Manganese | 0.117mg | 0.084mg | 1% |
| Vitamin B2 | 0.015mg | 0.027mg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Iron | 0.27mg | 0.38mg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 2.16g | 21.82g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 71mg | 58mg | 0% |
| Sugar | 0.96g | 0.1g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
6%
22%
Comparison summary
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.86g)
Which food is cheaper?
Couscous is cheaper (difference - $0.2)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 50)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.