Chardonnay vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between chardonnay and espresso
- Espresso is richer than chardonnay in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily vitamin B3 needs 32% more than chardonnay.
- Chardonnay has a higher glycemic index (15) than espresso (0).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +4721.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.108mg | 5.207mg | 32% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin B2 | 0.015mg | 0.177mg | 12% |
| Copper | 0.004mg | 0.05mg | 5% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Calories | 84kcal | 9kcal | 4% |
| Manganese | 0.117mg | 0.05mg | 3% |
| Phosphorus | 18mg | 7mg | 2% |
| Iron | 0.27mg | 0.13mg | 2% |
| Calcium | 9mg | 2mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Potassium | 71mg | 115mg | 1% |
| Protein | 0.07g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 2.16g | 1.67g | 0% |
| Net carbs | 2.16g | 1.67g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Vitamin B5 | 0.045mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +4647.8% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.6% |
