Chardonnay vs. Game raw — In-Depth Nutrition Comparison
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The main differences between chardonnay and game raw
- Chardonnay contains less vitamin B12, vitamin B3, iron, vitamin B2, copper, phosphorus, vitamin B6, vitamin B1, zinc, and selenium than game raw.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Chardonnay has a higher glycemic index than game raw.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +185.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more IronIron | +1159.3% |
| Contains more CopperCopper | +6225% |
| Contains more ZincZinc | +1641.7% |
| Contains more PhosphorusPhosphorus | +1022.2% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +5798.1% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0.07g | 22.96g | 46% |
| Vitamin B3 | 0.108mg | 6.37mg | 39% |
| Iron | 0.27mg | 3.4mg | 39% |
| Vitamin B2 | 0.015mg | 0.48mg | 36% |
| Cholesterol | 85mg | 28% | |
| Copper | 0.004mg | 0.253mg | 28% |
| Phosphorus | 18mg | 202mg | 26% |
| Vitamin B6 | 0.05mg | 0.37mg | 25% |
| Zinc | 0.12mg | 2.09mg | 18% |
| Vitamin B1 | 0.005mg | 0.22mg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Potassium | 71mg | 318mg | 7% |
| Saturated fat | 0.95g | 4% | |
| Fats | 0g | 2.42g | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Manganese | 0.117mg | 0.041mg | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 84kcal | 120kcal | 2% |
| Sodium | 5mg | 51mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 2.16g | 0g | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 2.16g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +940% |
| Contains more ProteinProtein | +32700% |
| Contains more FatsFats | +∞% |