Chardonnay vs. Light beer — In-Depth Nutrition Comparison
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How are chardonnay and light beer different?
- Chardonnay has a higher glycemic index (15) than light beer (0).
Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, beer, light, higher alcohol types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more CarbsCarbs | +180.5% |
| Contains more OtherOther | +79% |
| Contains more ProteinProtein | +257.1% |
~equal in
Fats
~0g
~equal in
Water
~92.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.117mg | 5% | |
| Iron | 0.27mg | 0.03mg | 3% |
| Calories | 84kcal | 46kcal | 2% |
| Vitamin B3 | 0.108mg | 0.391mg | 2% |
| Choline | 8.8mg | 2% | |
| Calcium | 9mg | 4mg | 1% |
| Potassium | 71mg | 21mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Protein | 0.07g | 0.25g | 0% |
| Carbs | 2.16g | 0.77g | 0% |
| Net carbs | 2.16g | 0.77g | N/A |
| Sugar | 0.96g | 0.09g | N/A |
| Copper | 0.004mg | 0.006mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Light beer is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Light beer contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Light beer is lower in glycemic index (difference - 15)
Which food is cheaper?
Light beer is cheaper (difference - $1.5)
Which food is richer in vitamins?
Light beer is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals