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  6. Chardonnay vs. Light beer

Chardonnay vs. Light beer — In-Depth Nutrition Comparison

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How are Chardonnay and Light beer different?

    Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, beer, light, higher alcohol types were used in this article.

    Infographic

    Chardonnay vs Light beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +125%
    Contains more PotassiumPotassium +238.1%
    Contains more IronIron +800%
    Contains more ZincZinc +1100%
    Contains more PhosphorusPhosphorus +50%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +50%
    Contains less SodiumSodium -20%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +47.1%
    Contains more Vitamin B3Vitamin B3 +262%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B2 ~0.015mg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more CarbsCarbs +180.5%
    Contains more OtherOther +79%
    Contains more ProteinProtein +257.1%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chardonnay Light beer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Chardonnay Light beer Opinion
    Calories 84kcal 46kcal Chardonnay
    Protein 0.07g 0.25g Light beer
    Net carbs 2.16g 0.77g Chardonnay
    Carbs 2.16g 0.77g Chardonnay
    Magnesium 10mg 5mg Chardonnay
    Calcium 9mg 4mg Chardonnay
    Potassium 71mg 21mg Chardonnay
    Iron 0.27mg 0.03mg Chardonnay
    Sugar 0.96g 0.09g Light beer
    Copper 0.004mg 0.006mg Light beer
    Zinc 0.12mg 0.01mg Chardonnay
    Phosphorus 18mg 12mg Chardonnay
    Sodium 5mg 4mg Light beer
    Manganese 0.117mg Chardonnay
    Selenium 0.1µg 0.4µg Light beer
    Vitamin B1 0.005mg 0.005mg
    Vitamin B2 0.015mg 0.015mg
    Vitamin B3 0.108mg 0.391mg Light beer
    Vitamin B5 0.045mg Chardonnay
    Vitamin B6 0.05mg 0.034mg Chardonnay
    Vitamin B12 0µg 0.02µg Light beer
    Folate 1µg 6µg Light beer
    Choline 8.8mg Light beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chardonnay Light beer
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Chardonnay
    2%
    Light beer
    Minerals Daily Need Coverage Score
    6%
    Chardonnay
    2%
    Light beer

    Comparison summary

    Which food is lower in Sugar?
    Light beer
    Light beer is lower in Sugar (difference - 0.87g)
    Which food contains less Sodium?
    Light beer
    Light beer contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Light beer
    Light beer is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Light beer
    Light beer is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Light beer
    Light beer is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Chardonnay
    Chardonnay is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Chardonnay
    Chardonnay is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Chardonnay
    Chardonnay is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.