Chardonnay vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between Chardonnay and Piña colada?
- Piña colada is richer than Chardonnay in Manganese, Copper, and Vitamin C.
- Piña colada's daily need coverage for Manganese is 18% more.
- The amount of Sugar in Chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more CopperCopper | +1875% |
| Contains more ManganeseManganese | +351.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more FolateFolate | +1100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +949.1% |
~equal in
Other
~10.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 174kcal |
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| Protein | 0.07g | 0.42g |
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| Fats | 0g | 1.88g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 2.16g | 22.36g |
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| Carbs | 2.16g | 22.66g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 71mg | 71mg | |
| Iron | 0.27mg | 0.21mg |
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| Sugar | 0.96g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.004mg | 0.079mg |
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| Zinc | 0.12mg | 0.13mg |
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| Phosphorus | 18mg | 7mg |
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| Sodium | 5mg | 6mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.02mg |
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| Manganese | 0.117mg | 0.528mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.005mg | 0.029mg |
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| Vitamin B2 | 0.015mg | 0.017mg |
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| Vitamin B3 | 0.108mg | 0.118mg |
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| Vitamin B5 | 0.045mg | 0.061mg |
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| Vitamin B6 | 0.05mg | 0.045mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 12µg |
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| Saturated Fat | 1.636g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is cheaper?
Piña colada is cheaper (difference - $1.5)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 21.37g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.