Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Chardonnay
  5. Compare
  6. Chardonnay vs. Shortbread

Chardonnay vs. Shortbread — In-Depth Nutrition Comparison

Compare

Important differences between chardonnay and shortbread

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, selenium, copper, and phosphorus than chardonnay.
  • Shortbread's daily need coverage for iron is 34% more.
  • Chardonnay contains less sodium.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of chardonnay is 15.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cookies, shortbread, commercially prepared, plain.

Infographic

Chardonnay vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +1003.7%
Contains more CopperCopper +2150%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +235.9%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B1Vitamin B1 +6960%
Contains more Vitamin B2Vitamin B2 +1993.3%
Contains more Vitamin B3Vitamin B3 +2932.4%
Contains more Vitamin B5Vitamin B5 +613.3%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +8000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Shortbread DV% diff.
Polyunsaturated fat 8.326g 56%
Fats 0g 26.22g 40%
Saturated fat 8.105g 37%
Iron 0.27mg 2.98mg 34%
Vitamin B1 0.005mg 0.353mg 29%
Vitamin B2 0.015mg 0.314mg 23%
Calories 84kcal 514kcal 22%
Carbs 2.16g 63.78g 21%
Folate 1µg 81µg 20%
Vitamin B3 0.108mg 3.275mg 20%
Starch 40.47g 17%
Monounsaturated fat 6.708g 17%
Vitamin E 2.44mg 16%
Sodium 5mg 353mg 15%
Manganese 0.117mg 0.393mg 12%
Selenium 0.1µg 6.2µg 11%
Protein 0.07g 5.37g 11%
Copper 0.004mg 0.09mg 10%
Vitamin K 11µg 9%
Phosphorus 18mg 66mg 7%
Vitamin B5 0.045mg 0.321mg 6%
Fiber 0g 1.3g 5%
Zinc 0.12mg 0.49mg 3%
Vitamin B6 0.05mg 0.071mg 2%
Potassium 71mg 88mg 1%
Magnesium 10mg 14mg 1%
Net carbs 2.16g 62.48g N/A
Calcium 9mg 13mg 0%
Sugar 0.96g 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2312.5%
Contains more OtherOther +960.2%
Contains more ProteinProtein +7571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2852.8%

People also compare

Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.