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  6. Chardonnay vs. Vegetable oil

Chardonnay vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between Chardonnay and Vegetable oil

  • Vegetable oil has less Manganese.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Oil, corn, peanut, and olive.

Infographic

Chardonnay vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +107.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +107.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
6
:
4
Vegetable oil
Vegetable oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Vegetable oil Opinion
Net carbs 2.16g 0g Chardonnay
Protein 0.07g 0g Chardonnay
Fats 0g 100g Vegetable oil
Carbs 2.16g 0g Chardonnay
Calories 84kcal 884kcal Vegetable oil
Sugar 0.96g 0g Vegetable oil
Calcium 9mg 0mg Chardonnay
Iron 0.27mg 0.13mg Chardonnay
Magnesium 10mg 0mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 0mg Chardonnay
Sodium 5mg 0mg Vegetable oil
Zinc 0.12mg 0.02mg Chardonnay
Copper 0.004mg 0mg Chardonnay
Manganese 0.117mg 0mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin E 14.78mg Vegetable oil
Vitamin B1 0.005mg 0mg Chardonnay
Vitamin B2 0.015mg 0mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg 0mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay
Vitamin K 21µg Vegetable oil
Saturated Fat 14.367g Chardonnay
Monounsaturated Fat 48.033g Vegetable oil
Polyunsaturated fat 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
29%
Vegetable oil
Minerals Daily Need Coverage Score
6%
Chardonnay
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 14.367g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.