Chayote vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Important differences between Chayote and Maitake mushrooms
- Chayote has more Folate, Vitamin C, and Manganese, however, Maitake mushrooms has more Vitamin D, Vitamin B3, Vitamin B2, Copper, Vitamin B1, Phosphorus, and Choline.
- Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
The food varieties used in the comparison are Chayote, fruit, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1600%
Contains
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Iron
+13.3%
Contains
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Magnesium
+20%
Contains
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Manganese
+220.3%
Contains
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Phosphorus
+311.1%
Contains
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Potassium
+63.2%
Contains
less
Sodium
-50%
Contains
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Copper
+104.9%
Contains
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Selenium
+1000%
Equal in Zinc - 0.75
Contains
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Calcium
+1600%
Contains
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Iron
+13.3%
Contains
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Magnesium
+20%
Contains
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Manganese
+220.3%
Contains
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Phosphorus
+311.1%
Contains
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Potassium
+63.2%
Contains
less
Sodium
-50%
Contains
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Copper
+104.9%
Contains
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Selenium
+1000%
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+342.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+484%
Contains
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Vitamin B2
+734.5%
Contains
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Vitamin B3
+1301.1%
Equal in Vitamin B5 - 0.27
Contains
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Vitamin E
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+342.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+484%
Contains
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Vitamin B2
+734.5%
Contains
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Vitamin B3
+1301.1%
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.6%
Contains
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Fats
+46.2%
Contains
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Carbs
+54.5%
Contains
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Other
+76.7%
Equal in Water - 90.37
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+136.6%
Contains
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Fats
+46.2%
Contains
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Carbs
+54.5%
Contains
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Other
+76.7%
Equal in Water - 90.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+57.9%
Equal in Saturated Fat - 0.03
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+57.9%
Equal in Saturated Fat - 0.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 4.27g |
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| Protein | 0.82g | 1.94g |
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| Fats | 0.13g | 0.19g |
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| Carbs | 4.51g | 6.97g |
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| Calories | 19kcal | 31kcal |
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| Sugar | 1.66g | 2.07g |
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| Fiber | 1.7g | 2.7g |
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| Calcium | 17mg | 1mg |
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| Iron | 0.34mg | 0.3mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 18mg | 74mg |
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| Potassium | 125mg | 204mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.74mg | 0.75mg |
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| Copper | 0.123mg | 0.252mg |
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| Manganese | 0.189mg | 0.059mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin E | 0.12mg | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.025mg | 0.146mg |
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| Vitamin B2 | 0.029mg | 0.242mg |
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| Vitamin B3 | 0.47mg | 6.585mg |
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| Vitamin B5 | 0.249mg | 0.27mg |
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| Vitamin B6 | 0.076mg | 0.056mg |
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| Folate | 93µg | 21µg |
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| Vitamin K | 4.1µg | 0µg |
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| Tryptophan | 0.011mg | 0.035mg |
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| Threonine | 0.04mg | 0.095mg |
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| Isoleucine | 0.044mg | 0.055mg |
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| Leucine | 0.077mg | 0.08mg |
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| Lysine | 0.039mg | 0.09mg |
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| Methionine | 0.001mg | 0.015mg |
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| Phenylalanine | 0.047mg | 0.06mg |
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| Valine | 0.063mg | 0.1mg |
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| Histidine | 0.015mg | 0.045mg |
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| Saturated Fat | 0.028g | 0.03g |
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| Monounsaturated Fat | 0.01g | 0.03g |
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| Polyunsaturated fat | 0.057g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
92%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 1mg)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.