Chayote vs. Mustard Greens — In-Depth Nutrition Comparison
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Significant differences between Chayote and Mustard Greens
- Chayote has more Folate, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Calcium, and Iron.
- Mustard Greens covers your daily Vitamin K needs 491% more than Chayote.
- Mustard Greens has 23 times less Choline than Chayote. Chayote has 9.2mg of Choline, while Mustard Greens has 0.4mg.
Specific food types used in this comparison are Chayote, fruit, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-77.8%
Contains
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Zinc
+236.4%
Contains
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Calcium
+594.1%
Contains
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Iron
+155.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+29.6%
Contains
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Copper
+18.7%
Contains
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Selenium
+200%
Equal in Magnesium - 13
Contains
less
Sodium
-77.8%
Contains
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Zinc
+236.4%
Contains
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Calcium
+594.1%
Contains
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Iron
+155.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+29.6%
Contains
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Copper
+18.7%
Contains
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Selenium
+200%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+107.5%
Contains
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Folate
+933.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1383.3%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B6
+28.9%
Contains
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Vitamin K
+14356.1%
Equal in Vitamin B3 - 0.433
Contains
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Vitamin B5
+107.5%
Contains
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Folate
+933.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1383.3%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B6
+28.9%
Contains
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Vitamin K
+14356.1%
Equal in Vitamin B3 - 0.433
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+212.2%
Contains
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Fats
+261.5%
Contains
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Other
+126.7%
Equal in Carbs - 4.51
Equal in Water - 91.78
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+212.2%
Contains
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Fats
+261.5%
Contains
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Other
+126.7%
Equal in Carbs - 4.51
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.9%
Contains
less
Saturated Fat
-57.1%
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Monounsaturated Fat
+1000%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Polyunsaturated fat
+23.9%
Contains
less
Saturated Fat
-57.1%
Contains
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Monounsaturated Fat
+1000%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 2.51g |
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| Protein | 0.82g | 2.56g |
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| Fats | 0.13g | 0.47g |
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| Carbs | 4.51g | 4.51g | |
| Calories | 19kcal | 26kcal |
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| Sugar | 1.66g | 1.41g |
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| Fiber | 1.7g | 2g |
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| Calcium | 17mg | 118mg |
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| Iron | 0.34mg | 0.87mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 18mg | 42mg |
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| Potassium | 125mg | 162mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 0.74mg | 0.22mg |
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| Copper | 0.123mg | 0.146mg |
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| Manganese | 0.189mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 0IU | 12370IU |
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| Vitamin A RAE | 0µg | 618µg |
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| Vitamin E | 0.12mg | 1.78mg |
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| Vitamin C | 7.7mg | 25.3mg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.029mg | 0.063mg |
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| Vitamin B3 | 0.47mg | 0.433mg |
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| Vitamin B5 | 0.249mg | 0.12mg |
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| Vitamin B6 | 0.076mg | 0.098mg |
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| Folate | 93µg | 9µg |
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| Vitamin K | 4.1µg | 592.7µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.028g | 0.012g |
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| Monounsaturated Fat | 0.01g | 0.11g |
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| Polyunsaturated fat | 0.057g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
201%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food is cheaper?
Chayote is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)