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  6. Blue cheese vs. Adzuki bean

Blue cheese vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and adzuki bean

  • Blue cheese has more vitamin B12 and calcium; however, adzuki bean is higher in folate, copper, manganese, iron, fiber, and vitamin B1.
  • Adzuki bean covers your daily folate needs 147% more than blue cheese.
  • Adzuki bean has less sodium.

Food varieties used in this article are Cheese, blue and Beans, adzuki, mature seeds, raw.

Infographic

Blue cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +452.2%
Contains more PotassiumPotassium +389.8%
Contains more IronIron +1506.5%
Contains more CopperCopper +2635%
Contains more ZincZinc +89.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +19122.2%
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1469%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +1627.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Adzuki bean DV% diff.
Folate 36µg 622µg 147%
Copper 0.04mg 1.094mg 117%
Saturated fat 18.669g 0.191g 84%
Manganese 0.009mg 1.73mg 75%
Iron 0.31mg 4.98mg 58%
Vitamin B12 1.22µg 0µg 51%
Fiber 0g 12.7g 51%
Sodium 1146mg 5mg 50%
Calcium 528mg 66mg 46%
Fats 28.74g 0.53g 43%
Vitamin B1 0.029mg 0.455mg 36%
Potassium 256mg 1254mg 29%
Cholesterol 75mg 0mg 25%
Magnesium 23mg 127mg 25%
Vitamin A 198µg 1µg 22%
Zinc 2.66mg 5.04mg 22%
Selenium 14.5µg 3.1µg 21%
Carbs 2.34g 62.9g 20%
Monounsaturated fat 7.778g 0.05g 19%
Vitamin B6 0.166mg 0.351mg 14%
Vitamin B2 0.382mg 0.22mg 12%
Vitamin B3 1.016mg 2.63mg 10%
Vitamin B5 1.729mg 1.471mg 5%
Polyunsaturated fat 0.8g 0.113g 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Protein 21.4g 19.87g 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 353kcal 329kcal 1%
Phosphorus 387mg 381mg 1%
Net carbs 2.34g 50.2g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.191mg 0%
Threonine 0.785mg 0.674mg 0%
Isoleucine 1.124mg 0.791mg 0%
Leucine 1.919mg 1.668mg 0%
Lysine 1.852mg 1.497mg 0%
Methionine 0.584mg 0.21mg 0%
Phenylalanine 1.087mg 1.052mg 0%
Valine 1.556mg 1.023mg 0%
Histidine 0.758mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5322.6%
Contains more WaterWater +215.6%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +2588%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15456%
Contains more Poly. FatPolyunsaturated fat +608%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.