Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Black turtle bean

Blue cheese vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Significant differences between blue cheese and black turtle bean

  • Blue cheese has more vitamin B12 and calcium; however, black turtle bean is richer in copper, iron, folate, vitamin B1, fiber, and manganese.
  • Black turtle bean covers your daily copper needs 107% more than blue cheese.
  • Black turtle bean contains less sodium.

Specific food types used in this comparison are Cheese, blue and Beans, black turtle, mature seeds, raw.

Infographic

Blue cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +230%
Contains more ZincZinc +20.9%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +595.7%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +2706.5%
Contains more CopperCopper +2400%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +11011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3003.4%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Black turtle bean DV% diff.
Copper 0.04mg 1mg 107%
Iron 0.31mg 8.7mg 105%
Folate 36µg 444µg 102%
Saturated fat 18.669g 0.232g 84%
Vitamin B1 0.029mg 0.9mg 73%
Fiber 0g 15.5g 62%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 9mg 49%
Fats 28.74g 0.9g 43%
Manganese 0.009mg 1mg 43%
Calcium 528mg 160mg 37%
Potassium 256mg 1500mg 37%
Magnesium 23mg 160mg 33%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 3.2µg 21%
Carbs 2.34g 63.25g 20%
Monounsaturated fat 7.778g 0.078g 19%
Vitamin B5 1.729mg 0.899mg 17%
Vitamin B2 0.382mg 0.193mg 15%
Vitamin B6 0.166mg 0.286mg 9%
Phosphorus 387mg 440mg 8%
Vitamin B3 1.016mg 1.955mg 6%
Zinc 2.66mg 2.2mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.387g 3%
Vitamin K 2.4µg 5.6µg 3%
Calories 353kcal 339kcal 1%
Protein 21.4g 21.25g 0%
Net carbs 2.34g 47.75g N/A
Sugar 0.5g 2.12g N/A
Vitamin E 0.25mg 0.21mg 0%
Tryptophan 0.312mg 0.252mg 0%
Threonine 0.785mg 0.894mg 0%
Isoleucine 1.124mg 0.938mg 0%
Leucine 1.919mg 1.697mg 0%
Lysine 1.852mg 1.459mg 0%
Methionine 0.584mg 0.32mg 0%
Phenylalanine 1.087mg 1.149mg 0%
Valine 1.556mg 1.112mg 0%
Histidine 0.758mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3093.3%
Contains more WaterWater +285.5%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +2603%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +9871.8%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.